The first ever! The Breakaway appwe recently reviewedjust received a Zwift integration update and gives you fancy charts ranking you based on power numbers. Any riders considering the pro contract must also complete the 2 x 10-minute sub-threshold efforts without failure. September 13, 2022. August 31, 2021. THe other sections I also didnt know where they started exactly but at least you can catch up during the segment. No swap to TT bikes and on screen messages stopped after the Titans Grove segment. I did two BLR and no response. If you read the event description text when you sign up, the instructions are pretty clear. I tried the Zwift Academy Road 2021 Baseline Ride - and the resistance dropped during the short segment. Regardless of whether or not there is a draft, I get the most out of my segment efforts (especially in a hill climb) when I have people in front of me to chase. 10/09/22, 05:00 AM; Group Ride; 26.0km; 1.0 - 5.0 W/kg; Also, following Zwifts recent push to offer workouts in more languages, all workouts will be available in English, German, French, Spanish, and Japanese. Completing a Baseline Ride is a requirement for ZA graduation, so I wanted to get this out of the way quickly. His TICKR was malfunctioning. How long does it take for the email to arrive? I want to push myself but dont want to fail either. Just tells you your segment times. Also, my companion app only shows 2 segment results but I completed the whole baseline ride. You shouldnt need to. . Im a long time swifter was one of the beta testers and I still found the baseline test to be vague and lacking instructions. @Eric Schlange just curious do you know if the Zwift moderators who are looking at pro contender workout and baseline results are able to see what trainers people are using? Theyre scheduled through September 27. ZA Road 2022s 6 workouts are available in your on-demand workout folder, but will also be available as group workouts on the following days: Warm up your aerobic engine for harder training sessions to come. Well, theyre not workouts at all, but rather are free ride events set up on event only routes. This is frustrating since the results for the baseline ride are among the most important aspects of the game and they are useful in determining the potential of the player. At the end of the segment, I got the standard zwift-bike. Heres a full video of me completing the Standard Baseline Ride: Feel free to share them below. This year you can join the Baseline and Finish Line rides in 5 different languages. I got an email with no info in it too. Thank you so much for this article. How does your body respond when power is depleted? Great training starts and ends with clear performance measurement. https://zwiftinsider.com/zwift-academy-road-2021-finalists/ Over the next 8 weeks we'll be throwing these workouts into our weekly routine and we'll see what. Orientation Ride and Workouts can already be scheduled. This site contains affiliate links to Amazon, Wahoo, and other brands. It seems like no one has successfully gotten a phenotype to this point yet! Upcoming Events; English | Baseline Ride | ZA Road 2022; Group Group A. But it would be fun to try anyway. Terms of Use/DMCA Copyright Policy You should always have a fairly accurate FTP setting before attempting structured workouts. This training program was designed by Stephen Gallagher and Dan Fleeman from Dig Deep Coaching. See how you can support Zwift Insider! In this workout we accumulate a total of 30min 'work' with the majority of that below your FTP. You can always do them solo, you dont have to rely on the group rides, Same here, not had an email following my baseline ride, Missed the first workout, I wonder if there will be a make up schedule. Everything was smooth and as expected. Last years program was 8 weeks long, but this years lasts just 4 weeks. As you say they had months to prepareRead more . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Yesterday I did the baseline ride completely and the results in Zwift companion dont show the long segment. He lives in Northern California with his beautiful wife, two kids and dog. Segment times should show in Companion. I guess I cannot find a training plan in all of the links to all of the information that lays outRead more . Much of this was missing a couple days ago when I first attempted the ride. Thanks! Most group rides on Zwift have Late Join enabled so you can join the group up to 30 minutes late. But Zwift needs to make this much more obvious for newer riders. Im going to do the Finish Line work out this weekend and wanted to have a little more information. They were all riding the Zwift Handcycle on a group ride. If you are making more power on each test at the same or less weight at the end of the ZA program you are faster IRL regardless of the segment time. See his ZwiftPower profile, orread his bio on DigDeepCoaching.com. The Threshold segment does not appear any where. Will then the results of both rides be visible in companion App? I find the baseline and finishline ride really interesting. We had 743 riders in the A group (more on category selection below), and as we left the start pens everyones bikes switched to a ZA-themed Canyon Aeroad frame. I have not received any data from my base line ride. But, despite offering 2 pro contracts with Alpecin Fenix and. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Thats by design: This workout was made to find out which athletes have what it takes to go pro. The baseline ride is a mess, no clear instructions as to what was expected,how you were meant to ride it. There are no routes that hit all the same segments, that I know of. Recover at whatever pace youd like in between those segments, so you can put everything youve got into the timed sections. I thought it might just be my timing being off thanks! Do you have to do the group workout, e.g., 9am Pacific Standard Time, or am I missing where I . 0%. Well do our best to answer any questions, and may reach out to Zwift HQ if you have queries we cant answer. Paul: what version of Zwift were you running when you did the ride? Ride on! It seems the baseline ride for Academy Tri is the same as for Academy Road?! Looks like its slowly getting worked out. As a result the time registered is not correct. nor any kind of comparison like Your anaerobic system is better than your endurance system You need to work on your endurance or whatever. Modern office buildings in Taipei, Taiwan at dusk. Great info; Wheel recommendations? The first one I did I got the email right after the ride but the data was incomplete. 55 Minute FTP Intervals. Never mind. 1- yesterday on an outdoor ride my garmin detected a new ftp, is it ok to update my ftp on zwift in the middle of Zwift Academy ? Of course if your W/kg increases your time will decrease. Only if youre doing the Pro Contender program. Like my speed is dropping off by like 10kmh but my power and heart rate is consistent. Currently my companion app no more offers the tour. Pro tip: get up to speed just before the start line, for the best possible result. 2 Likes. Ride strong and run fast! Based on the response to yesterdays post about my Zwift Academy (ZA) Baseline Ride experience, lots of Zwifters are asking similar questions about how these rides work. When signing up for your Baseline ride, you have to select a category. If you want to neutrally compare segment times, just switching to TT bike at the arch is problematic because youll have different speed going into each segment depending on the group draft youre in. Third time worked like a charm. Has this . If you dont think yours is accurate, doing a test is a good idea. Youre a !, Same here! The instructions on the event page were clear and Eric/ZI did a great job summarizing the routes in advance. Does anyone know if the baseline ride and phenotype analysis will be available to do after zwift academy finish. I had already vowed to have another go now that I know the feel for each segment and the overall distance. Even if I plan to have a day in between the different workouts, I still find myself riding something else, like ride #4 in the Get Rolling series. There are three things that set these rides apart from a typical group ride: If you choose the Advanced Baseline Ride (category A for men, B for women) you will ride Watopias new Climbers Gambit route. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Season 2: June 8th to June 29th 2022. But I would do the training at the beginning of the year 2022. I got my data back today which I found useful but wonder how the percentile was calculated. Reddit and its partners use cookies and similar technologies to provide you with a better experience. I didnt read the instructions carefully (like many others no doubt) and selected B as thats my normal w/kg category Was then surprised to see the messages in French once it started and spent a long time whilst riding trying to go into settings and amend to English (unsuccessfully of course), all whilst worrying I was missing something important such as the start of a segment. Knowing where the segments are beforehand will help you give it your all until youre through the arch. Last week I did a sort of baseline ride on my own on the same route to get to know the course, so I have up to date data (timing, average power, etc.) I found this very hard going and now shattered!!! I usually choose level D or E Thanks for clarifying . Workouts show your time to go in the left-hand interval bar, while group rides show the distance or time left in the middle window. Zwift certainly did not make clear that signing up for Todays Plan is basically required to get the data context they have touted. Do you want improve climbing, do fast long distance riding, win sprints on the track, not get dropped on a group ride? I did some troubleshooting and cleanup of my setup -. After six structured workouts, it all comes down to this. Where are the rest of the normal Workouts? Ok i read the text above a second time im waiting for the email. Edit: it popped up in my companion app, finally! George Dooper felt that way, too, and did something about it. Am I the only one or is this a problem they need to address? These events were created to measure how you perform within the three different energy systems: By the end of Zwift Academy, youll have completed both a Baseline and Finish Line ride. same problem with me. for rider type. I assume this is because the ride is sort of an experimental format its a workout that behaves sort of like a group ride. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The bike-swapping is a bit confusing. Dont know for sure, but my guess is it would work just fine doing both. Suspect or unrealistic performances will be investigated by WTRL/Zwift/ZADA and results annulled (or further action) where applicable. Ahhhhhh ok that actually makes sense because my power level was just over/under my FTP for most of the climb. nothing and no follow up. If you cant wait until then, or just love digging into your data, there are third-party apps available to give you more insight into your performance numbers and even rank you against others. when I rode the baseline ride 2 days ago, I understood the overall goal from the Zwift description, but that doesnt help. Whats the JWB Sprint known as on Strava? Email sent to Zwift they said it was a problem and they are working on it! 55%. Zwift did send me an email but no data provided. Just to add to he previous comment! Returning again this year are ZA Road coaches Stephen Gallagher and Dan Fleeman. October 27, 2021. Check out the Zwift Companion app to see how you progressed throughout the program and learn more about your rider type. Why did my zwift switch to Spanish when I started the baseline ride? Im using Apple TV. The background for this post is this post which I wrote a few days ago while trying to find a system to guide me to doing Alpe du Zwift in less than 60 minutes. volkswagen dtc p150d00. The first Baseline ride of ZA 2022 kicked off at 9am PST (4pm UTC) Monday. As someone thats done fair few group rides that was apparent to me, but its easy to see how it would be confusing. A male/female gender split is also applied. But it doesnt matter, HRM isnt required to complete ZA unless youre on the Pro Contender track. Do you know, which one we can unlock ? Can you look it up and post here? I know the start markers but still missed it on-screen Maybe with the new updates I heard Zwift have added start arches. Just sign up for another one and give it a go! The first baseline ride is scheduled for 16:00 UTC on that day. Add me to the people that completed their baseline rides yesterday only to receive a blank email today. Hmm.. might need a few more years. Become a true legend riding out of the frying pan and into the fire as you make your way from Fuego Flats into the searing Volcano. Im guessing they would want to see it as a secondary source when they get closer to finalist selections. Strava or TodaysPlan, if you created an account? If rubber banding made the times artificially faster, is it possible to have the times scrubbed from the ZA part of companion app (as that would be showing a false best). Now with over 1000 respondents, let's talk about the results, which can be browsed live here. Lots of server problems: many people (myself included) are not seeing all or some of their segments for their baseline rides from yesterday (Im missing the medium segment). Thank you Eric for the info and for all your useful guides here. Can I do the baseline ride at any time during the zwift academy window until 25th October? Thinking I might try to convince my super fit 41 year old brother to sign up so we can get some masters representation based on his ftp of 5.5wpk (395w), 5min power of around 6.6wpk and 15s of 1250w, he might be right up there based on the numbersRead more , Yeah, I dont know if the coaches/judges who decide on the finalists pay attention to age. Same course as baseline ride so at least I can give it a go then and maybe another go just before it finishes. Specifically if I am 68 percentile, does that mean my time (10min10s) is 68th percentile or my W/kg (3.1) is 68th percentile or my W (183) is 68th percentile? I would say pick a duration thats along the lines of the ride lengths youre currently doing. I dont see any advice on how to choose or why they have the two options. Im aware that this could come across as a cynical question but its not and Im genuinely interested. I usually put at least one day between two workouts, though the way I do things doesnt matter. Will that matter? The Epic KOM takes approximately three times longer to complete. https://zwiftinsider.com/zwift-academy-2019-semi-finalists/, Thanks! I kept this (except for the other two segments) till the end of the baseline ride. We highly recommend checking out the very thorough ZA Road FAQ forum post from Zwift, since it appears to address nearly all questions related to ZA Road 2021. Thx. Too much variability? I only seem to be able to see the short workouts in the Zwift Academy 2022 folder. Would that be why the emails arent coming through? . 12hours since my baseline ride now. Is their a way to redo it? What is the data that is supposed to be reported in the email? Combine these pyramids with 7-minute blocks of sub-threshold intervals and theres nowhere to hide if you run out of power. Do the judges for the Zwift contenders only look at one baseline ride? What you decide to improve will really depend on your fitness goals. So instead, I observed and recorded the ride via Zwift Insiders test bot. . Sometimes you might enter segment alone and slowish, sometimes with a big group and fast. There are also purple 500m to go markers just before the segments start (least there were in the Advanced one I did today), welp, just watched your playback. This is the second year Zwift has used Baseline and Finish Line rides to help Zwifters determine their phenotype and measure improvements made during the ZA program. My bike did not switch when I redid this. Excited to give this a try even if it does mess with my weekly schedule a bit! If you are riding the Advanced Baseline ride, you will arrive at the segments at this point during the ride (click segment name for Strava segment details): If you are riding the Standard Baseline ride, you will arrive at the segments at this point during the ride (click segment name for Strava segment details): Along with noting the starting distances above, its also helpful to recognize the visual indicators used to show that a segment is beginning. They couldve acknowledged there was a problem and warned people, as well as being quicker to admit the data would be useless and would need to be redone. Best contact Zwift support. I see all segment results in the app but no email yet. And I immediately noticed that the pack was very slow. My phenotype and my three segments w/kg ware blank. I think it says cant use a power meter as a primary source. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. When should I expect it? I think that was pretty obvious once the problem was known Thought the experience overall was pretty good but email came through this afternoon ( Fri 16th ) and no data. Join A if you want to English. Elite Diretos are another trainer known to provide 10w + free watts now im certain this is not an issue for most of us, but i do wonder whether this sort of thing is taken intoRead more . No instructions on screen, no swap to the TT bike, no indication of the finish line if there even was one on my Zwift profile I see that participated in the Baseline ride, but my name does not show up in the results on Zwiftpower, so Im guessing I wont get credit and will need to redo?
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