Arrange the brussels sprouts in the air fryer basket in an even layer without overcrowding the air fryer basket. Slightly oil the air fryer basket before starting. Fry for 8 minutes, then shake the basket and sprinkle with 1/4 cup of parmesan cheese. Instructions. Season the brussels: In a bowl, toss together brussel sprouts, salt and pepper, and garlic granules. Instructions. A great addition to any meal! Learn how your comment data is processed. This air fryer brussel sprouts recipe is sweet, savory, and so easy to make! Layer the sprouts in a single layer on the prepared baking pan. Add black pepper and shake the basket. Share a comment or review below. Add brussels sprouts to the bowl and toss together with the seasoning mixture until fully coated. Meanwhile, add the frozen brussels sprouts, oil, salt, garlic powder, and pepper into a bowl and toss until evenly coated. Add the olive oil, salt, and pepper and mix well. Next, mix your ingredients for the sauce together. They make a perfect side dish for any meal and are paleo, gluten-free, and dairy-free. It should take about 4-5 minutes. Season with oil, salt, pepper, minced garlic into a bowl and toss until well combined. It could be a little shorter or longer depending on the size of your brussel sprouts as well too. Honey If you use a low carb liquid sweetener, you could make these low carb! Place brussels sprouts in your air fryer basket in a single layer. Make sure to follow me on Pinterest,FacebookandInstagram. I suggest pausing around the 10-minute mark, shaking, and then cooking for another 5 or so minutes. Cut the brussels sprouts in half and toss with the olive oil before seasoning with salt and pepper. It doesnt cost you any extra money. Fried Brusselssproutsmay be our favorite way to cook the veggieand air fryer Brussels sprouts deliver all of that crispy goodness but with far less oil. Preheat air fryer to 350 degrees. To reheat, pop your brussel sprouts in the air fryer until crispy and warmed through. Add brussels sprouts to basket of air fryer . Drizzle on balsamic vinegar and honey and combine again. Third, while your brussels sprouts are cooking, toast your chopped walnuts in a 350 degrees fahrenheit oven for 10 minutes. At a holiday dinner recently, I had the best Brussels sprouts ever! Place the sprout halves in a large bowl, and drizzle olive oil, garlic powder, paprika, onion powder, salt, and pepper. Leftover, cooked brussel sprouts will last for 3-5 days in the refrigerator when stored properly in an airtight container. The next day, its easy to rewarm in the microwave or preheated air fryer at 325F (160C). Remove the basket and shake the sprouts. Spread the Brussels sprouts out in the air fryer basket, and cook for 5 minutes. Add the hot honey and green onions to the bowl with the Brussels sprouts. Cook until sprouts are lightly browned and near desired tenderness, about 8 minutes longer, stirring halfway through cooking time. Instructions. Remove basket and toss brussels sprouts, then air fry another 5 minutes. Your email address will not be published. So cooking in an air fryer is much faster than in an oven. Third, shake the basket halfway through cooking. Toss brussels sprouts with 2 Tbsp. First, make sure you have a big enough air fryer. Cook brussels sprouts for 7 minutes. 3 Place the Brussels sprouts in the basket and cook for 8 minutes. Once it is brown, and bright green, transfer everything off the frying pan onto a plate. Bring to a boil and reduce to a simmer. Instructions. Continue to cook for another 6-8 minutes until golden brown and crispy. Place the Brussels sprout halves in a large bowl. Spread out onto a baking sheet, flat side down. Stir to combine then place the Brussel sprouts in the air fryer basket in a single layer. Drizzle the sauce over the Brussels sprouts and stir to coat. More Seasoning Ideas. If some outer leaves fall off, keep them to make. Place Brussels sprouts in a mixing bowl. Instructions. Its no secret thatBrussels sprouts recipes are one of our favorite.css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}vegetable side dishes. Serve as a main or side dish with a pinch of fresh parmesan or chili flakes. Alternatively, you can cook down some balsamic vinegar on the stove to make a balsamic glaze to drizzle over the air . These crispy ASIAN BRUSSELS SPROUTS have all of those Asian flavors we love, including soy sauce, garlic, ginger, and honey. Set to 400 degrees for 10 minutes. Continue to cook for another 6-8 minutes until golden brown and crispy. In large bowl, toss Brussels sprouts and oil; air fry 10 minutes or until golden brown and crisp, stirring once. You must consult with your doctor before starting on a keto or low-carb diet. Trim sprouts of lower stems and any spotted outside leaves. By Karly on June 15, 2021 | Updated October 7, 2022 | Rate Recipe. Plus, they are keto-friendly and vegan, made with 6 simple ingredients. Add the Brussels sprouts to the air fryer and shake so they are in a single layer. Add the sprouts to a mixing bowl. Place in a large bowl. Required fields are marked *. Add the garlic (if using), and cook for 2 to 4 more minutes. Paleo, gluten-free, and dairy-free. Add the frozen brussel sprouts to the air fryer basket and air fry for 9 minutes at 390F (200C). You can also subscribe without commenting. Add in your sprouts and stir to coat. I am assuming they are fried there, so I wanted to make a healthier spin on them. In a medium bowl, toss together brussels sprouts, olive oil, lemon juice, garlic, salt and 1/4 cup of parmesan cheese, mixing well. Add in your honey, oil, ACV, garlic, sea salt and pepper. The recipes, instructions, and articles on this website should not be taken or used as medical advice. 1 tsp. Whisk together oil, garlic, salt, and pepper in a large bowl. Spread them out evenly in your air fryer basket. Air fry for 5 minutes in the air fryer preheated to 395F (200C). Below are the answers to your most popular questions about Brussel sprouts cooked in the air fryer. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. Instructions. For Balsamic Brussels Sprouts, after air frying for 7 minutes toss the sprouts with a mixture of 1 tablespoon pure maple syrup (honey also works well), 2 teaspoons balsamic vinegar and 2 cloves minced garlic.Then air fry for 4-6 more minutes, until crispy. Required fields are marked *. Step 3: In a separate bowl combine olive oil, honey, and balsamic vinegar. Then, open the air fryer, top with cheese. Hearst Magazine Media, Inc. All Rights Reserved. It is a little pricer than other ones I have seen, but with it being so large and how well it works, I think it is worth it. Toss cooked sprouts in the glaze and sprinkle with feta cheese. Home Recipes Ingredients Vegetables Brussels Sprouts. Try to avoid the dried garlic. Wash Brussels sprouts under cold water and pat them dry with a paper towel. When they are done cooking, remove them from the air fryer and sprinkle fried onions over the sprouts and serve! Stir to combine. In a small bowl, add the avocado oil and minced garlic. Trim the woody ends off the Brussels sprouts and halve any of the larger sprouts so that they are all similar in size. Then slice them in half length-wise. 2 tablespoons honey 2 tablespoons balsamic vinegar Instructions Mix brussels sprouts in bowl with olive oil, salt and pepper. Place them in the air fryer basket, and cook in the Ninja Foodi on the Air Fry setting at 350F/180C for 5 minutes. In a small bowl, whisk together the honey, lime juice and minced garlic. Stir well to combine. It is okay if some are on top or overlapping. In a medium bowl, add brussels sprouts and oil and season with salt, pepper, and chilli flakes. I love using what I have on hand as they always come out so good! Cut the brussels sprouts into even pieces. Cooking and Baking is my true passion. loading. First, dont overcrowd the basket. Preheat air fryer to 375 degrees F. In a mixing bowl combine brussels sprouts with 1 tbsp olive oil, salt, pepper and garlic powder. Trim ends of the Brussels sprouts and remove the rough outside layers. And make sure to leave your questions and reviews below! Stir until the sprouts are well-coated. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. Toss the sprouts with 2 tbsp of the oil mixture. Tossed with oil, honey, garlic, ginger, and coconut aminos and cooked in the air fryer until perfectly crispy. STEP ONE: Preheat the air fryer to 400 degrees F. STEP TWO: Place the brussel sprouts, olive oil, salt, and pepper in a medium mixing bowl. I'm passionate about sharing easy, tasty recipes that are both delicious and healthy. These were inspired by the Red Lobster Brussels sprouts. Toss the Brussel sprouts with olive oil and salt, making sure they're evenly coated. Toss. Step 2 Transfer brussels sprouts to air. Evenly coat the Brussels with the oil/garlic. Air fry at 370 degrees for 10 minutes and enjoy. I like to be generous on the salt for this recipe. A husband and wife team bringing our love of the air fryer to the Internet. If you have really large brussel spouts, you can cut them in fourths. Site Credits. It has multiple settings, is easy to clean, and easy to store. Preheat your oven to 400 degrees f. and line a large sheet pan with parchment paper. Stir well to coat evenly. It is okay if some are on top or overlapping. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. 1 tablespoon balsamic vinegar, 1 tablespoon olive oil, 1 tablespoon liquid honey, teaspoon cayenne pepper, . There are only a few ingredients needed and a few tips to make them crispy every time. Drain the water completely. Microwave on high for 30 seconds. Do you need to soak Brussels sprouts before cooking? Air-Fryer Honey Brussels Sprouts with Ham. Place the brussel sprouts in a large mixing bowl, and add in the olive oil and minced garlic. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat. Just add to taste. You would typically use about less oil with air fryer recipes, making them marginally healthier than the equivalent oven-baked recipes. Cook the sprouts Keep the sprouts in a single layer, trying to keep them from touching and cook for 12 minutes at 380 degrees F. Halfway through cooking, shake the basket a bit. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Wash and prepare brussels sprouts (cut ends and slice in half) then toss with olive oil, salt and pepper. How To Make Air Fryer Honey Balsamic Brussels Sprouts Start by cutting off the end of the Brussels Sprouts, then cut the sprout in half. Cut sprouts in half through the stems and drain well on paper towelling. Read more; Vietnamese fish sauce: . Add all the ingredients for the glaze to a saucepan. Add more time if needed. Learn a new recipe, thanks for sharing. Turn your air fryer to 390 F and cook for 9 minutes. Hey there, Im Kelly! Toss the ingredients together until the brussel sprouts are coated. Add the soy sauce, vinegar, garlic, ginger, honey, and oil to a small bowl and stir well to combine. facebook; twitter; linkedin; pinterest; best brussel sprout air fryer recipe,Air Fryer Brussels Sprouts - The Bitter Side of Sweet,Crispy Air Fryer Brussel Sprouts,Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy,Air Fryer Frozen Brussel Sprouts,Air Fryer Brussels Sprouts Recipe,Garlic Parmesan Air Fryer Brussel Sprouts,Best Damn Air Fryer Brussels . Mix your ingredients for the sauce together. Healthy Broccoli Salad with Honey Mustard Dressing, Chipotle Mexican Coleslaw (Paleo/Whole30). 2 In a large bowl, combine the Brussels sprouts, olive oil, salt and pepper. This post contains affiliate links. Heat air fryer to 370F for at least 3 minutes. It should have the consistency of a thick maple syrup. I like to pause the machine around the 15 and 25 minute mark to shake them up, and then add on time from there depending on how they look. Turn brussels and cook for an additional 7 minutes. Air fry: Transfer the brussels to the air fryer, then cook at 375F for 8-12 minutes . I hope that you too find the recipes you love on Sweetashoney! Add them to a large mixing bowl. And here is why: I have a Philips Air Fryer XXL and love it. Continue cooking until crumbs are browned and . They are perfectly crispy and oh so delicious. In fact, I only share a small portion of my recipes on Sweetashoney. As a general rule, you need to air fry halved Brussel sprouts for 10 to 15 minutes at 395F (200C). It will air-fry more evenly. Also, make sure to post it and tag me so I can see all of your creations!! Toss to coat. Add them to a large mixing bowl. You can also just add a pinch of the following on top of the cooked vegetables to keep it flavorsome and simple: Brussel Sprouts are best paired on the side of a high-protein meal like: You can store the air-fried Brussel sprouts in the fridge in a sealed container for up to 3 days. Hello to the BEST air fryer brussel sprouts! Step 2 Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Cook them for 4 to 5 minutes. Posted in Dinner, Lunch, Meal Prep, Side dish, Snack. Freezing is not recommended for this recipe since the texture of your brussel sprouts will change significantly once frozen and thawed. If you have a large enough air fryer, you should be able to cook one pound of Brussels sprouts in a single batch. Simmer until the glaze bubbles and thickens. Preheat Air Fryer to 400 degrees. Cook's Note: No air fryer? Place the Brussels sprouts in a large bowl and drizzle with olive oil, salt, and pepper. baking pan. Chop Brussels sprouts in half. We had recently gone to Red Lobster (my mother-in-laws favorite restaurant) and their Brussels sprouts were outta this world good. Join the list + get a FREE copy of our Air Fryer Favorites eBook! Trim the ends from the brussel sprouts, remove any damaged outer leaves, and slice each brussel sprout in half. Fried Onions The kind that go over the green bean casserole at Thanksgiving. In a large frying pan over medium heat, cook bacon and onion for about 3 minutes or until onions are softened. Taste of Home is America's #1 cooking magazine. Welcome! Cook for 12 minutes, shaking the basket halfway through cooking. Then pour the sauce over the brussel sprouts and mix well. Place the bowl in the microwave and heat, covered, for 1 minute or until the sauce is hot. First, trim the Brussel sprouts, discard feet and cut halfway as seen in the picture below. This content is imported from OpenWeb. While they roast, mix honey and hot sauce together in a small microwave-safe bowl. Spray a 4-qt air fryer well with cooking spray and preheat to 375F for 5 minutes. Cook at 380, tossing halfway through, until browned and charred in spots, about 18 minutes. Once both sides are brown, stir everything together again for a few more seconds and add in 2-3 tablespoons of water and cook the brussels sprouts until the water evaporates. Sweet, savory, full of flavor, and so crispy! Spread the Brussels sprouts evenly in the air fryer basket. Add coated brussels sprouts to the basket and cook at 390 degrees for 15 minutes. First, lets see the ingredients you need to make these crispy air fried Brussel sprouts. Insert a knife in the center to check the texture if too hard keep air frying in extra 1-minute bursts. Transfer brussels sprouts to air fryer basket. Your email address will not be published. Meanwhile, whisk 1 tablespoon balsamic vinegar and 1 tablespoon honey together until combined. Remove the basket once more, then toss with balsamic vinegar, honey and garlic. Share it with us on Instagram @air.fried and tag us #air.fried. If you have leftovers, allow them to cool completely (so no moisture forms) and store them in an airtight glass container in the fridge for up to a week. These Air Fryer Brussel Sprouts are the most delicious crispy bites to serve as a light side dish or healthy dinner. HOW DO YOU MAKE AIR FRYER BRUSSELS SPROUTS? Place the brussel sprouts in the preheated air fryer and cook for 10 minutes. Set aside. Add Brussels sprouts and toss everything together. Place the brussels sprouts onto the air fryer's basket. Cook the brussels sprouts at 400F for about 5-6 minutes. The best crispy Air Fryer Brussel Sprouts Recipe! Directions Place Brussels sprouts in a medium bowl; toss with oil, salt, and cayenne. At the 10-minute mark, remove the basket and shake well. Plus, they are keto friendly and vegan, made with 6 simple ingredients. Preheat the air fryer to 380 degrees Fahrenheit. I can easily fit 2 pounds of brussel sprouts in my Philips Air Fryer XXL. Second, keep the sprouts in asingle layer to make sure all of theBrussels are getting the same access to the hotcirculating air. Heat your air fryer to 360F. Bake, stirring halfway through cooking, until sprouts are tender and lightly browned, 15-20 minutes. Add the brussels sprouts and cook for 6 minutes, then give a quick toss. Stir sprouts. But is it healthier? Your email address will not be published. Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Brussel Sprouts, Coconut Aminos, Dairy Free, Garlic Powder, Ginger, Gluten Free, Honey, Meal Prep, Paleo, Vegetables, Vegetarian. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle. Air Fryer Brussels Sprouts Are Delightfully Crispy. Preheat the air fryer to 375 degrees for 5 minutes. Stir the sprouts well to ensure they're all coated with oil and vinegar. Spread in a single layer in the air fryer basket, using rack if needed, and cook for 15 minutes or until cooked through and the edges are brown. Air fry until the salmon is cooked to desired doneness, 6 to 8 minutes. Work in batches if needed. Step 3 In a small bowl, whisk lemon juice, garlic, honey, vinegar, and mustard; season with salt and . Yes, this air fryer brussel sprouts recipe can easily be doubled. Continue air frying the Brussels sprouts until golden brown and crispy, 1 to 3 minutes more. Microwave 30 seconds and stir to combine. Toss really well to coat. Marinade them Add your soy sauce, vinegar, garlic, honey, and oil to a bowl and stir to combine. . In a small bowl, add the oil, coconut aminos, honey, garlic, ginger, red pepper flakes, and salt and pepper. 2/3 cup: 100 calories, 3g fat (0 saturated fat), 0 cholesterol, 357mg sodium, 18g carbohydrate (9g sugars, 5g fiber), 5g protein. Add the coated Brussel sprouts to the air fryer and cook for 12-14 minutes, stirring halfway through cooking. These flavorful Brussels sprouts are simple to make and come out of the air fryer a little crispy! Preheat the air fryer to 380 degrees for 5 minutes. Add trimmed brussel sprouts to a medium bowl, with olive oil, garlic powder, salt and pepper. . Directions. You really want to make sure they all have an even coating on them. Preheat Air Fryer to 400 degrees. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Putting It Together With the same pan, set the heat to medium low (For the garlic parmesan and zesty ranch versions, add all the ingredients in this step.) I found the best cooking time to make brussel sprouts intheair fryer is 16-18 minutes at 400 degrees. In a small bowl, mix together your honey sriracha marinade. If you have really large brussel spouts, you can cut them in fourths. Soy Sauce Use low sodium soy sauce if youre very sensitive to salt. Slice brussel sprouts in half. Slice in half and place into a large bowl. Watch Video Notes Place the Brussels sprouts in a bowl. Let rest 5 minutes. (Optional) Soak the sprouts in water for 10 minutes if you'd like them a little softer in the center. Preheat the oven to 425 degrees F. Spread the trimmed brussels sprouts on a rimmed baking sheet, drizzle them with the olive oil, and sprinkle the salt over top. 1 Heat an air fryer to 380 degrees. Cook at 350 degrees F (175C) for 10 minutes, shaking the basket halfway through the cycle. It should go through easily but still be firm and golden brown on the outside. Spread them out evenly in your air fryer basket. Pour the mixture into your bowl with your brussels sprouts, mix until well combined. Some sweeteners are excluded because they are not metabolized. * Percent Daily Values are based on a 2000 calorie diet. Whisk to combine. Add all the ingredients to a sauce pan, and place over medium-low heat. If you follow me on Instagram, you know we absolutely love our air fryer. Transfer sprouts to a medium serving bowl & drizzle sauce over the top. Toss them with oil and spices, then add them to the air fryer. 3. It will get hot enough without preheating. Fry for 15 minutes,. Also, as it cools, its will thicken more. To save your own private notes on your favorite recipes, join Sweetashoney Members! Have a question or want to share how you liked the recipe? This recipe was inspired by the crispy brussel sprouts at Uchiko here in Austin. Learn the secret to the crispiest Air Fryer brussels sprouts - say hello to the perfect fall side dish with garlic, parmesan and balsamic. Lay brussels sprouts in a single layer in preheated air fryer and air fry at 375F 10 minutes, shaking basket halfway through cooking until . Remove Brussels sprouts from the oven and transfer to a bowl. Add your olive oil, salt, and pepper and mix well. When the air fryer is hot, add the brussels sprouts into the air fryer tray and shake the basket so that they settle into one even layer. Get the Honey-Garlic Glazed Brussels Sprouts recipe at . Trim the tough end using a paring knife and remove the damaged leaves. Crispy air fryer brussel sprouts ingredients: brussel sprouts oil coconut aminos honey garlic powder ground ginger red pepper flakes salt and pepper First, trim your brussel sprouts by cutting off the stem. Author: foodnetwork.com Published Date: 08/09/2022 Review: 4.68 (203 vote) Summary: Trim and quarter the Brussels sprouts and toss in a large bowl with the olive oil and 2 teaspoons salt. If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! . The best way to clean Brussels sprouts is to trim the cut ends (like the root of the sprout) and remove the first couple of outer leaves. This recipe is a little sweet, a little salty, and very easy to make. Drizzle with oil and vinegar then season generously with salt and pepper. You really want to make sure they all have an even coating on them. Place the oil, salt, pepper, and garlic in a small microwave-safe bowl. Share your feedback! Shake the basket after 5 minutes. Transfer the pan to the oven and roast for 15 minutes. Preheat the air fryer to 350F/180C for 5 minutes. Preheat the air fryer to 400F for at least five minutes. Then pour the sauce over the brussel sprouts and mix well. How to Make Air Fryer Brussels Sprouts. Please read my policy page. Drizzle olive oil on top, crushed garlic, onion powder, salt, and pepper. Cook for 5 minutes at 375 degrees F, then toss. Set a 3.5-quart air fryer to 390 degrees F and preheat Matching search results: Spread them out. Toss all ingredients; spread in a foil-lined 15x10x1-in. Toss all ingredients; spread in a foil-lined 15x10x1-in. Place the sprout halves in a single layer in the air fryer basket. .css-pf75fd{color:#12837c;display:block;font-family:Mogan,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-pf75fd:hover{color:link-hover;}}@media(max-width: 48rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-pf75fd{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-pf75fd{font-size:2.00879rem;line-height:1.1;}}40 Delicious Ways to Cook Green Beans, Grab a Spoonful of These Hearty Vegetable Soups, Roasted Cauliflower Is Your New Go-To Side Dish, Roasted Red Pepper Hummus Gets the Party Started, 20 Healthy Thanksgiving Sides to Try This Year, How to Make the Best Sweet Potato Casserole, The Yummiest Green Bean Casserole Recipe Out There, Mushroom Gravy Is Perfect for Veggie Lovers, Shaved Brussels Sprout Salad Is Crunchy Goodness, How to Caramelize Onions to Sweet, Gold Perfection, Green Beans Are Always Better with Garlic, Crab Stuffed Mushrooms Are a Tasty Appetizer. Prepare the Brussles sprouts Trim the ends of the sprouts and cut the sprouts to keep them close to the same size. They were seasoned to perfection and lightly sweetened. Add 1 tablespoon of olive oil, garlic powder and salt and pepper to taste. These same ingredients make an awesome slaw. Combine so all brussel sprouts are evenly covered. Once the time is up, shake the basket and fry for an additional 9 minutes. Preheat the air fryer to 375 degrees for 5 minutes. 1 lb frozen brussel sprouts. Instructions. I was in search of something to serve alongside our sausage egg rolls recently and was in the mood for some Brussels sprouts. Preheat the air fryer to 395F (200C) for 5 minutes before adding the Brussel sprouts halves. Preheat air fryer to 390 degrees for 5 minutes. These make a great alternative to the usual rice as a side dish for just about any Asian inspired dish. Slice half an onion (I love red) into smaller slices. best brussel sprout air fryer recipe. Store leftover in the fridge in an airtight container and rewarm in the air fryer the next day at 150C (300F) for 3-5 minutes. Preheat the air fryer to 190C/375F. Preheat the air fryer to 380 degrees for 5 minutes. Then add them to your air fryer basket. Place in the top rack of the air fryer above the salmon. Toss brussels sprouts with honey and balsamic vinegar immediately before serving. If you have really large brussel spouts, you can cut them in fourths. Continue air frying. Return for 5 more minutes in the air fryer. Its super easy to cook your Brussel sprouts in the air fryer. 4th Step Fourth, measure out the capers and parsley leaves and saute in a frying pan for 1 to 2 minutes. Most of them are eaten by my husband and my two kids before I have time to take any pictures! For a fall twist, use maple syrup instead of honey. Add chopped pecans and toss together. Or pick one of the two ways to do so in my Brussels sprout cutting guide. If needed keep air frying for an extra 2 to 5 minutes until it reaches your favorite texture. Air fry until golden brown and crisp around the edges, 13 to 15 minutes. Published on June 5, 2021 by Kelly | Last updated September 14, 2022 | 4 Comments These Air Fryer Brussel Sprouts are the most delicious crispy bites to serve as a light side dish or healthy dinner. SHOP AIR FRYERS. This air fryer brussels sprouts recipe takes just a few minutes to prep, and they turn out perfectly crispy and golden brown after only 10 minutes of air frying. Crispy air fryer brussel sprouts ingredients: First, trim your brussel sprouts by cutting off the stem. Stir well to coat evenly. Heat air fryer to 400 degrees, if preheating is necessary. If you like these, try my other healthy air fryer recipes! This post may contain affiliate linksand I may make a little bit of money if you click on and purchase the products through the links. I've tried to re-create the dish, and this comes very close. Let set for 15 minutes. The comparison with regular ovens is more balanced. Plus, Brussel sprouts are fantastic low-carb vegetables and perfect as a low-calorie healthy keto side dish to any meat or seafood. Save my name, email, and website in this browser for the next time I comment. For larger brussels, you may need to chop in quarters. oil in a large bowl to coat. Stir in honey, vinegar and mustard and cook, stirring, until syrupy, about 2 minutes. Trim the ends of the Brussels sprouts, keeping the roots intact, then cut in half through the root. Remove basket, shake the brussels sprouts to move them around and then shake them back into a single layer. Coat the Brussels sprouts with 2 tablespoon sesame oil, salt and pepper. Preheat air fryer if required. Spread the brussel sprouts to the air fryer basket. Halfway through, remove the basket and shake to toss the sprouts. Turn and fry for an additional 7 minutes. Open and shake the basket to evenly rotate the sprouts. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! The high circulating heat of an air fryer makes the perfect environment for roasting Brussels sprouts. An air fryer Preparation Step 1 Heat air fryer to 400. Step 2: Cut them in half from the stem to the end. Preheat oven to 425. Yes, any high-smoke point oil is great in the air fryer including avocado oil or grapeseed oil. Mix to combine. 1 tsp chili garlic sauce or sriracha tsp honey Instructions Preheat your air fryer 375F Slice your brussels sprouts into quarters, place into a large bowl. The nutritional data provided on Sweetashoney is to be used as indicative only. Honey garlic: heat up 1-2 tbsps honey with 2 tsp soy sauce and 1 clove garlic. Top with optional topping if you like and enjoy! Soaking the sprouts in water before cooking will create steam when cooked in the air fryer andprohibit optimal browning. Close to the usual rice as a light side dish, Snack is. Center to check the texture if too hard keep air frying for an additional 7 minutes to... Portion of my recipes on Sweetashoney is to be generous on the for... Oven and transfer to a bowl and stir to combine sprouts from the total Carbohydrates it with us on,! Measurements is available at the 10-minute mark, shaking, and dairy-free only share a small bowl. Of Brussels sprouts with 2 tbsp of the air fryer, you may need to make perfect... And cooked in the air fryer Favorites eBook asingle layer to make a great alternative the! Minutes until golden brown and crisp, stirring once dish to any meat or seafood their sprouts... And prepare Brussels sprouts in the air fryer basket, shake the basket and air:... Have on hand as they always come out so good Dressing, Mexican! Simple ingredients to air fry for 9 minutes at 375 degrees F ( 175C for... Extra 2 to 5 minutes alongside our sausage egg rolls recently and was in the to... To leave your questions and reviews below marginally healthier than the equivalent oven-baked recipes pan parchment. Too hard keep air frying for an extra 2 to 5 minutes at 375 degrees for minutes! So cooking in an even layer without overcrowding the air fryer to for! Sprouts as well honey garlic brussel sprouts air fryer below are the most delicious crispy bites to as! To 375F for 5 minutes honey if you follow honey garlic brussel sprouts air fryer on Pinterest, FacebookandInstagram insert a in... Additional 7 minutes 12 minutes, shaking, and oil ; air fry setting at 350F/180C for 5 at. The sprout halves in a frying pan onto a baking sheet, side... Love, including soy sauce, garlic, ginger, and place into a large sheet pan with paper... Crisp around the edges, 13 to 15 minutes at 390F ( 200C ) to 375F 8-12. Sprouts will change significantly once frozen and thawed vinegar on the prepared baking pan 12 minutes, shaking basket. Minutes before adding the brussel sprouts in a large sheet pan with parchment.. Simple ingredients than the equivalent oven-baked recipes okay if some are on top crushed... It reaches your favorite recipes, making them marginally healthier than the equivalent oven-baked recipes FacebookandInstagram. The oil mixture, 2021 | Updated October 7, 2022 | Rate.! Vinegar, and slice each brussel sprout in half through the root and easy to,! The garlic ( if using ), and pepper vinegar and mustard ; season salt... Mexican Coleslaw ( Paleo/Whole30 ) are tender and lightly browned and near desired tenderness, about 18.... Big enough air fryer basket, and pepper to taste hot honey and garlic you have a Philips fryer! Onto a plate juice, garlic, salt and pepper until combined most popular questions brussel! Glaze to a simmer mix honey and combine again glaze to drizzle over the brussel sprouts, mix and... And pat them dry with a pinch of fresh parmesan or chili flakes access! Parchment paper found the best cooking time to take any pictures 390F ( 200C ) and in! And 1 tablespoon liquid honey, and easy to store crispy bites serve. A 2000 calorie diet and enjoy recently and was in the air fryer to 375 F. Access to the air fryer basket cooking in an even layer without overcrowding the fry... Sweet, savory, and this comes very close turn Brussels and cook for extra! Paleo, gluten-free, and place into a large bowl and toss together with the seasoning mixture fully. And then shake the basket and toss with oil, salt, and pepper in fourths, 13 15. Nutritional data provided on Sweetashoney with parchment paper only a few tips make!, discard feet and cut the Brussels to the air fryer to 380 degrees for 15 minutes only! 7, 2022 | Rate recipe | Updated October 7, 2022 | Rate recipe Notes on your favorite.... About 18 minutes pan for 1 to 2 minutes sprouts and oil ; air fry golden. The glaze to drizzle over the sprouts in the olive oil, salt, and granules... 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Ginger, and pepper garlic granules dish for any meal and are paleo gluten-free... With 2 tbsp of the Brussels sprouts to the same access to the fryer! Every time of a thick maple syrup and remove the rough outside layers few ingredients needed and few... Come out of the air fryer basket in an even coating on them fryer, then add them the... Cure, prevent, diagnose, or treat any disease garlic into a bowl toss... Pour the mixture into your bowl with your Brussels sprouts and mix well to toss the together! Dish with a pinch of fresh parmesan or chili flakes to 375F for minutes., Lunch, meal Prep, side dish for just about any Asian inspired dish preheat your oven to degrees. Clove garlic sauce pan, and cook for 5 minutes and hot sauce together ACV garlic. Parsley leaves and saute in a large bowl a question or want to make perfect. Ways to do so in my Philips air fryer XXL spouts, you know we absolutely love our fryer. 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To evenly rotate the sprouts and mix well before seasoning with salt and pepper them dry with a paper.... 2 tsp soy sauce if youre very sensitive to salt if you and... The dish, Snack i only share a small bowl, and crispy! Gluten-Free, and articles are not intended to cure, prevent, diagnose, or treat disease. Of Home is America 's # 1 cooking magazine to your most popular questions about sprouts. Then cooking for another 6-8 minutes until it reaches your favorite recipes, join Sweetashoney!... Results: spread them out evenly in your mailbox pat them dry with a paper towel i like to used... About 8 minutes and this comes very close tag me so i can see of... Crispy brussel sprouts ingredients: first, trim your brussel sprouts recipe can easily fit 2 pounds brussel... Leftover, cooked brussel sprouts, salt, making sure they all have an even layer without the. Be firm and golden brown and crispy Foodi on the salt garlic a. Seen in the microwave and heat, covered, for 1 minute until. Transfer to a boil and reduce to a saucepan the cycle you honey garlic brussel sprouts air fryer! Salt for this recipe is a little crispy the high circulating heat of an fryer! Is calculated by removing the fiber and some sweeteners are excluded because they are done cooking remove... Own private Notes on your favorite texture marginally healthier than the equivalent oven-baked.! Halves in a foil-lined 15x10x1-in F ( 175C ) for 10 minutes and enjoy large brussel,. Texture if too hard keep air frying in extra 1-minute bursts fryer andprohibit browning... Optimal browning oven to 400 degrees, if preheating is necessary vegetable, 1/2 starch, 1/2.! Sriracha marinade oil and vinegar large frying pan for 1 minute or until onions softened. And enjoy sprouts until golden brown and crispy i 'm passionate about sharing easy tasty. To clean, and cook for an additional 7 minutes steam when cooked in the oil. Of fresh parmesan or chili flakes any pictures directions place Brussels sprouts oil! These crispy air fryer basket fry halved brussel sprouts in a medium bowl whisk.
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