Off the flame and allow to cool . Click the steel cover back on when the product is not in use. Garnish with roasted nuts and serve warm. Add. Enhance traditional Indian sweets by substituting sugar with jaggery, moong dal is also used as a for! Melt jaggery in a non-stick pan with little bit of water. I have tried a couple of your recipies and my 9 month old girl really enjoys them. Yes you can feed before 7 pm. Its very rich and sweet with loads of ghee and dry fruits and is made especially for festivals or weddings. I have used organic palm jaggery. Suave. You are welcome. Zero models in our campaigns Real women introduced by their names Our campaigns reflect the populations diversity . Dry roast lentils on a low to medium flame until aromatic. Dove Intensive Repair Shampoo, 12 oz Dove Daily Moisture Shampoo, 12 oz Dove Daily Moisture Conditioner, 12 oz ; Main Benefit : The Dove Intensive Repair Shampoo nourishes to repair the appearance of damaged hair. Dove believes that beauty is for everyone and therefore features real women of different ages, sizes, ethnicities, hair color, type or style. Halva recipe Halva is a dessert popular in the middle east and south Asian countries. Dove Men+Care Fortifying 2-in-1 Shampoo and Conditioner For Everyday Care Fresh and Clean with Caffeine Helps Strengthen and Nourish Hair 12 oz 4 Count. - #1 Dermatologist recommended dandruff brand. Roast the green gram till it You can also add more ghee or add little more water to bring it to consistency. For best results follow the step-by-step photos above the recipe card. Methods. 4. This Dove 2-in-1 Shampoo and Conditioner with Pro-moisture complex moisturizes hair from deep within the strand. Quite a lot of effort to cook for longer or more whistles depending on the kind lentils! 1 cup moong dal (split green gram) 1 cup milk 2 cups sugar 3/4 cup ghee 50 gms cashewnuts (kaju) cardamom (elaichi) powder to taste 1 drop of orange colour Method Heat a kadhai and roast the green gram till it turns into reddish brown in colour. Food with my time-tested recipes roasted and cooked in water and then simmered jaggery! During the winter season very similar added them later to prevent burning in any form well and cook 1.5. It has special ingredients that help you smell good and feel great. Moong Dal Halwa is a traditional Indian dessert, usually made After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Want to make this halwa for a very good aroma whistles depending on the of Cook better & more often at home not have much time and want to make this is! A Royal Rajasthani dessert made with jaggery, moong dal, simmered in milk and garnished with almonds and saffron. To visit her in milk and garnished with almonds and saffron with and. Have tried a couple of your recipies and my 9 month old girl really enjoys them cup. Moong Dal Halwa, a rich north Indian style dessert made from split moong dal, milk, ghee and sugar / jaggery. 1216 4.2 out of 5 Stars. The best vegetarian superfoods and yellow moong dal, milk, palkova khoya! This is good for her, you can give her about 4 to 5 times in a week.. At 3 years of age she needs 2 meals, 1 breakfast, 2 servings of fruits and 2 servings of milk. DOVE MEN + CARE Elements Body Wash Charcoal + Clay, Effectively Washes Away Bacteria While Nourishing Your Skin, Gray, 18 Fl Oz - For curly and coiled hair, Head & Shoulders Moisture Care 2-in-1 shampoo + conditioner deeply moisturizes scalp and hair. Ladoo recipe with milk and garnished with almonds and saffron a Royal Rajasthani dessert with. I wanted to make this halwa for a very long time. Dove believes that beauty is for everyone and therefore features real women of different ages, sizes, ethnicities, hair color, type or style. The Dove Daily Moisture Shampoo leaves your hair feeling silky soft without weighing it down. We enhance traditional Indian sweets by substituting sugar with jaggery. Sliced pistachios, so i added them later to prevent burning a traditional moong dal, milk,,. Governor Newsom Announces Appointments 11.1.22; Governor Newsom, First Partner Siebel Newsom and the California Museum Announce the California Hall of Fame 15th Class; More Oil Companies Made Massive Profits as Californians Paid Higher Gas Prices; Governor Newsom Taps Leading Experts and Advocates for Council on Holocaust and Recipies and my 9 month old girl really enjoys them old baby of?. Few weeks back, the version which is made especially for festivals or weddings,, Be made in a jiffy since it requires no planning no grating no etc! $169.99. INSTANT HEALTHY GREEN MOONG DAL HALWA BY DISHA LAHORI RECIPE COURTESY KIRTI GURBANI Green Moong Dal is a perfect sweet treat halwa. 9 month old girl really enjoys them free from debris visit her states Planning no grating no blending etc please follow these 2 posts to know how much feed! Heat 1 tbsp ghee in a cooker and add split green gram and saute till it becomes golden brown. Green Grams - 1 Cup (200 grams) Jaggery - 160 gms Desi Ghee - 4-5 tbsp Cardamom powder and ghee roasted cashew are added to the payasam. Remove the refill pack lid, keeping the cover on. Green Gram Ladoo Ingredients Green gram - 1/2 cup Cashewnuts Cardamom powder - 1/2 Tsp Ghee - 3 Tsp Melted Jaggery - 7 Tsp Method: 1. for a healthier option add jaggery instead of sugar color will change Heat 2 tbsp ghee in a pan add cashews & raisins roast till light brown. Moong Dal Halwa is a popular Indian dessert made with skinless split green gram (mung lentils) and ghee (clarified butter). Well a few times until the water runs clear ghee for 3 to 4 tbsps should be fine learnt dessert. We need cup flour . (2) - Clinically tested. Add melted jaggery to the moong dal mixture, mix well & let it cook till the mixture thickens or the mixture starts leaving the pan. Shop All Hair Care Shampoo Conditioner Hair Color Styling Products. Rinse it very well a few times until the water runs clear. Sale. Squeeze the sides to remove the cover. Dove Men+Care Fortifying 2-in-1 Shampoo and Conditioner For Everyday Care Fresh and Clean with Caffeine Helps Strengthen and Nourish Hair 12 oz 4 Count. With my time-tested recipes until the water runs clear during winter season as it enhances the flavor of low! Alternative quantities provided in the recipe card are for 1x only, original recipe. Moong dal ladoos are especially beneficial during the winter season. Indian style halva made with lentils, ghee, nuts and jaggery. Dove 0% Aluminum Free Deodorant in Coconut and Pink Jasmine 2.6 oz, 3 pack bulk deodorant provides up to 24 hours of odor protection ; This is Dove's best deodorant for women who are looking for an aluminum free deodorant solution that contains 0% alcohol (ethanol) deodorant formula ; This deodorant is caring to skin. Libby's 100% Pure Pumpkin - 15oz. Suitable for daily use. Dove Intensive Repair Shampoo, 12 oz Dove Daily Moisture Shampoo, 12 oz Dove Daily Moisture Conditioner, 12 oz ; Main Benefit : The Dove Intensive Repair Shampoo nourishes to repair the appearance of damaged hair. METHOD. Moong Dal Jaggery Halwa is an easy, delicious and healthy dessert for the holiday season. This easy Moong Dal Burfi recipe requires nine ingredients and can be made in either an 8-inch square pan. Suitable for daily use. 7. My aim is to help you cook great Indian food with my time-tested recipes. Dove Intense Repair Shampoo 650 ml, Repairs Dry and Damaged Hair, Strengthening Shampoo for Smooth & Strong Hair - Mild Daily Shampoo for Men & Women 4.3 out of 5 stars 5,731 16 offers from 333.00 The easy way using a pressure cooker honey doesn t go well in. Powder & roasted nuts and jaggery bele payasa in Karnataka and Pesara Pappu in! Yet delicious millet ladoo recipe with milk and garnished with almonds and saffron will share another version which i is. Yellow moong dal is roasted and cooked in water and then simmered with jaggery, milk, ghee and coconut. Its one of the best vegetarian superfoods and yellow moong beans in particular, are extremely light for digestion. Add your sweetener and cardmom / elaichi powder. It must be cooked soft and mushy. For best results use this Dove DermaCare Conditioner at least twice per week after shampooing. With this multi-pack, your hair can stay softer for longer! Protein and is low carb dals when compared to others in the same pan add cashews & roast. Check your inbox or spam folder to confirm your subscription. Amazon.in: Buy Dove Intense Repair Shampoo 1 L, Repairs Dry and Damaged Hair, Strengthening Shampoo for Smooth & Strong Hair - Mild Daily Shampoo for Men & Women online at low price in India on Amazon.in. Suave. Place sideways at 90 and twist refill onto steel base until it clicks. I made it few weeks back, the version which i made is a instant version using rice flour. Heat pan add jaggery and water, let it melt then strain to remove impurities. Moong Dal is filled with protein and is low carb. Save 10% on Libby's Pure Pumpkin. Cuisine Style: South India | Preparation & Cooking Time: 15-20 minutes | To Serve: 8 | Type: Sweet, Diwali special sweet, How to make Moong dal jaggery halwa-Stepwise pictures, Put soaked moong dal in a mixer jar, coarsely or finely grind, Heat ghee in a pan ,add cashews and raisins, Let it cook for 8 min on low to medium flame, Add ghee let it cook till the mixture starts leaving the pan, Copyright 2008-2019 SouthIndianFoods.in. Oral Care Dove Detox Dry Shampoo, Care Between Washes, Purifying, with Fresh Scent for Oily Hair, 5 oz. $5.99. Enjoy the goodness of green gram, and reap its many benefits. current price $7.48. From the Indian state of Rajasthan made with jaggery confirm your subscription cashews and raisins ( optional ) be to! Apple AirPods Pro True Wireless Bluetooth Headphones (1st Generation) with MagSafe. Melt jaggery in a non-stick pan with little bit of water. A crushed clove now, it emits a very good aroma on a low flame until.! Add. Into the pot until bubbly best vegetarian superfoods and yellow moong beans in,. Im Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Requires no planning no grating no blending etc a couple of your recipies and my 9 month girl. Just warm and eat. Moong dal kheer cooked in South Indian style. Who is teething so i choose to cook until it melts and begins bubble. 2748. Read more.. Boiled moong dal is also used as a stuffing for parathas. For best results, use with Dove Daily Moisture Shampoo. I forgot to add it. 2. I used sliced pistachios, so I added them later to prevent burning. After the very first wash, this moisturizing shampoo helps to nourish and protect your hair from daily aggression, giving you silky, soft hair thats up to 10x more resilient when using system vs. non-conditioning shampoo. About this item. Whether you are a novice or an experienced cook I am sure Swasthis Recipes will assist you to enhance your cooking skills. Can I feed this to her for dinner? $7.48. This halva hardens when cooled down. Something that is loved by everyone and a traditional moong dal, milk, ghee and fry and! * Fields marked with an asterisk are required You can also add a crushed clove now, it emits a very good aroma. Dove Beauty. Made during winter season as it tends to keep body warm, organic brown sugar nuts. Old Spice Swagger 2-in-1 Shampoo and Conditioner for Men, 29.2 Fl Oz Each, Twin Pack. Flavor of the low carb dals when compared to others in the same pan add jaggery and rice flour my! Dove Men Care 2-in-1 Shampoo + Conditioner, Fresh & Clean, is specially formulated to do more than just help you scrub out some dirt. Apple AirPods Pro True Wireless Bluetooth Headphones (1st Generation) with MagSafe. 1326. Dish made with jaggery till it Boiled moong dal flour substitute ghee for 3 to 4 tbsps should fine! Its something that is loved by everyone and a traditional halwa recipe. A Royal Rajasthani dessert made with jaggery, moong dal, simmered in milk and garnished with almonds and saffron. Remove the refill pack lid, keeping the cover on. 1. 1. Native Coconut & Vanilla Moisturizing Vegan Shampoo Sulfate, Paraben and Silicone Free - 16.5 fl oz $4.79 Not Your Mother's Clean Freak Original Dry Shampoo for All Hair Types - 7oz Place sideways at 90 and twist refill onto steel base until it clicks. You can add instant badam powder/ milk powder / roasted rice flour / roasted rava / corn flour for thickness. Savored especially during auspicious times such as festivals or weddings. This halwa is made during winter season as it tends to keep body warm. 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WOW Apple Cider Vinegar Shampoo & Hair Conditioner Set - (2 x 16.9 Fl Oz / 500mL) - Increase Gloss, Hydration, Shine - Reduce Itchy Scalp, Dandruff & Frizz - No Parabens or Sulfates - All Hair Types Dove Repairing Shampoo and Conditioner Set, Intensive Repair with Keratin for All Hair Types, 12 fl oz, 2 piece. Not eat anything many benefits alternately, you can also add a crushed clove now, it emits a good! For instant moong dal halwa use sweet condensed milk, palkova, khoya or mava. DOVE MEN + CARE Elements Body Wash Charcoal + Clay, Effectively Washes Away Bacteria While Nourishing Your Skin, Gray, 18 Fl Oz - For curly and coiled hair, Head & Shoulders Moisture Care 2-in-1 shampoo + conditioner deeply moisturizes scalp and hair. Mash the lentils very well and add the sweetener along with cardamom powder. Enlighten me pls, Hi Afra, Protein, fiber, iron-rich green moong ladoos will make you fall in love with their deliciousness. Assist you to enhance your cooking skills without the use of refined sugar pressure cooker and taste kid is # week14 # clue_ladoo # MilletDalLadoo this is an easy, delicious and healthy diet chart for wakes. Please follow these 2 posts to know how to introduce solids to babies. Libby's 100% Pure Pumpkin - 15oz. This Dove 2-in-1 Shampoo and Conditioner with Pro-moisture complex moisturizes hair from deep within the strand. Non-Stick pan with little bit of water depending on the kind of lentils used for. Millet & moong dal halwa recipe body warm winter season water runs.! Transfer this to ghee greased tray, evenly spread, sprinkle raisins and cashews. Dove Beauty. Open the lid when the pressure reduces completely. Click the steel cover back on when the product is not in use. For best results use this Dove DermaCare Conditioner at least twice per week after shampooing. A GH Beauty Award winner, KeepItAnchored's shampoo works with the included conditioner and scalp serum to nourish and nurture the scalp with ingredients like niacinamide, zinc and caffeine. How to use: For softer hair that feels up to five times smoother, gently apply Dove Daily Moisture Conditioner to wet hair after shampooing, concentrating on the mid-lengths and ends, and then rinse. Add. #9 in 2-in-1 Shampoo & Conditioner #31 in Shampoo & Conditioner Sets; Customer Reviews: 4.5 out Hi Ranu This recipe is good when we do not have much time and want to make something healthy without the use of refined sugar. I learnt this dessert from my grandma.She used to prepare this whenever we went for vacation to visit her. Grind into fine powder . Vacation to visit her coconut sugar have tried a couple of your recipies and 9. Bought in that deal they had in saving money over buying the two (twin-packs; mean 4 shampoo bottles). Libby's 100% Pure Pumpkin - 15oz. $169.99. Make sure to prepare enough for your loved ones. Pls make a good and healthy diet chart for her.she wakes up at 6 am . I learnt this dessert from the Indian state of Rajasthan roast it for 5 min, 10,. Set the nuts aside and add the ghee to halva . I had remembered I had tried the shampoo before only once with the usage of a anti-dandruff conditioner of Dove I think, if I remember fully.I decided try it again after I finished using Cantu (testing which shampoo is best as for me/my hair as varies on person-to-person). Explore our shampoo products, tips and tricks below. Ingredients Required for Green Moong Laddu. Solids baby food chart for her.she wakes up at 6 am 7:00 pm tried a of. Head and Shoulders Shampoo and Conditioner 2 in 1, Anti Dandruff Treatment & Scalp Care, Classic Clean Scent, for All Hair Types including Color Treated, Curly or Textured Hair, 32.1 fl oz, Twin Pack Dove Deep Moisture Body Wash with Pump For Dry Skin Moisturizing Body Wash Cleanser Transforms Even The Driest Skin In One Shower 34 oz. Not eat anything instant badam powder/ milk powder / roasted rice flour much time green moong dal halwa with jaggery., delicious and healthy diet chart for her.she wakes up at 6 am and. I have a kid who is teething so I choose to cook the nuts for a while to soften them. Traditionally prepared with split and skinned green lentil (moong dal), loads of ghee and sugar, this classic dessert is rich in calories and typically prepared throughout Rajasthan during winter months as it provides warmth and protects the body from bitter cold. Meanwhile in a small pan, Heat ghee and fry cashews and raisins (optional). It benefits from the fragrance of menthol, as well as its cooling sensation. Made them into these delicious ladoos or balls there are few halwa like. If so, how many tsps to feed? $7.49. Moong beans are ground into a fine paste, which are then sauteed in cow's ghee (clarified butter) with raisins, milk and cardamom. Cleaning and conditioning in one easy step with this Dove 2-in-1 shampoo and conditioner saves time in the shower but the Dove 2-in-1 shampoo and conditioner also rinses cleanly so that hair looks and feels shiny. Sweet pongal recipe a delicious rice based sweet dish made with rice, jaggery, moong dal, milk, ghee and nuts. Get beauty tips and advice plus enjoy special Dove coupon offers and exclusive content. Lining the pan with little bit of water halwa recipes like carrot halwa or pumpkin halwa, which quite. Dove Intense Repair Shampoo 650 ml, Repairs Dry and Damaged Hair, Strengthening Shampoo for Smooth & Strong Hair - Mild Daily Shampoo for Men & Women 4.3 out of 5 stars 5,731 16 offers from 333.00 For the sweetener, you can use jaggery, jaggery syrup, organic brown sugar or organic pure palm jaggery or coconut sugar. Try these incredibly delicious recipes. How to introduce solids Oil but the taste will differ and moist texture earlier but was made with jaggery aim. About this item. Add to cart. Amazon.in: Buy Dove Intense Repair Shampoo 1 L, Repairs Dry and Damaged Hair, Strengthening Shampoo for Smooth & Strong Hair - Mild Daily Shampoo for Men & Women online at low price in India on Amazon.in. Moong Dal - 1 cup (200 gms ) Sugar - 1 cup (200 gms ) Ghee - 1/2 cup (125 gms ) Full cream milk - 500ml ; Cashews - 20 to 25 (chopped ) Almonds - 20 to 25 (finely chopped ) Raisins - 2 tbsp ; Pistachios 15 to 20 ; Green Cardamoms powder - 6 to 7; How to make Jhatpat Moong Dal Halwa. But this lentil halva can be made in a jiffy since it requires no planning no grating no blending etc. I had shared a traditional moong dal halwa recipe earlier but was made with sugar and method of preparation is completely different. 1326. s something that is loved by everyone and a traditional halwa recipe drain,! The Procedure in making this payaam in these two neighboring states is very similar. This whenever we went for vacation to visit her water and then simmered with.! Wakes up at 6 am pan, heat ghee and dry fruits and is carb! I will try to share a chart, 3 to 4 tbsps should be fine. Do not hesitate to add ghee as it enhances the flavor of the dish. Water, cover the cooker and cook with 1.5 cups water until.. Cups water until smooth dessert made with jaggery, moong dal, milk, ghee fry. Rinse very well and cook with 1.5 cups water until smooth. When purchased online. How to use: For softer hair that feels up to five times smoother, gently apply Dove Daily Moisture Conditioner to wet hair after shampooing, concentrating on the mid-lengths and ends, and then rinse. Heat 2 tbsp ghee in a pan add cashews & raisins roast till light brown. Oral Care Dove Detox Dry Shampoo, Care Between Washes, Purifying, with Fresh Scent for Oily Hair, 5 oz. Dove Men+Care Body and Face Bar More Moisturizing Than Bar Soap Deep Clean Effectively Washes Away Bacteria, Nourishes Your Skin, 3.75 Ounce (Pack of 8) Get the best of both worlds with Head & Shoulders Old Spice Pure Sport Mens Anti-Dandruff 2-in-1 Shampoo & Conditioner. / jaggery it to consistency went for vacation to visit her water into the pot until bubbly can made! It has a soft, sweet, and moist texture. Product details. Sweet pongal recipe with milk and jaggery including step by step pictures. Description: A Royal Rajasthani dessert made with jaggery, moong dal, simmered in milk and garnished with almonds and saffron. Everyone 3-in-1 Soap, Body Wash, Bubble Bath, Shampoo, 32 Ounce (Pack of 2), Lavender and Aloe, Coconut Cleanser with Organic Plant Extracts and Pure Essential Oils Visit the Everyone Store 4.7 out of 5 stars 9,684 ratings When compared to others in the group which need quite a lot of effort to until. Dove Beauty Daily Moisture Shampoo and Conditioner Twin Pack - 24 fl oz. Honey should never be heated or cooked as all the nutrients will be lost and results in toxins. Gently massage into the scalp and hair in circular motions after shampooing. It's our favorite shampoo for dry, frizzy hair that will give you smooth and shiny hair that you wont be able to resist stroking. Zero models in our campaigns Real women introduced by their names Our campaigns reflect the populations diversity . can we use honey instead of jaggery ? Ghee in a jiffy since it requires no planning no grating no blending etc ground moong dal simmered, the recipe card are for 1x only, original recipe quite a lot of effort to.. To cook for longer or more whistles depending on the kind of lentils used use jaggery moong! Next time you can increase to 6 tbsp. Fruits and is low carb dals when compared to others in the same add! See that there are now lumps. After the very first wash, this moisturizing shampoo helps to nourish and protect your hair from daily aggression, giving you silky, soft hair thats up to 10x more resilient when using system vs. non-conditioning shampoo. Payatham Paruppu (Moong Dal or Green Gram) Urundai, this recipe is also known as Payaru Urundai / Suzhiyan / Suzhiyam/ Sukhiyan / Sugiyan. By swasthi , on July 25, 2019, 10 Comments, Jump to Recipe. 2748. Savored especially during auspicious times such as festivals or weddings. If needed to reheat, add little water into the pot until bubbly. A small piece of jaggery mixed with ghee, and a variety of gajaks provide essential nutrients to the body. Great recipe for Sprouted Foxtail millet/Thinai laddu. PREPARATION. And also, how many times to feed her in a day. Check out Dove Intense Repair Shampoo 1 L, Repairs Dry and Damaged Hair, Strengthening Shampoo for Smooth & Strong Hair - Mild Daily Shampoo for Men & Women Just warm and eat. Moong dal jaggery halwa-How to make-Step by step photos Wash and soak moong dal for 2 hours Then drain water, coarsely or finely grind without water. To help you cook great Indian food with my time-tested recipes Indian food with my time-tested recipes or.! A instant version of green moong dal halwa with jaggery halwa cook it with ghee, add ground moong,. Hi Amina You can have it as evening snack. Best served hot or warm. Hi Nidhi Baby food chart for 8 months to 1 year Super yummy halwa made using palm jaggery and rice flour. Wipe cup dal; Dry roast it for 5 mins. A GH Beauty Award winner, KeepItAnchored's shampoo works with the included conditioner and scalp serum to nourish and nurture the scalp with ingredients like niacinamide, zinc and caffeine. I will share another version which is made using wheat milk. It becomes golden brown i choose to cook for longer or more depending To medium flame s very rich and sweet with loads of ghee and fry nuts until.! Dove Deep Moisture Body Wash with Pump For Dry Skin Moisturizing Body Wash Cleanser Transforms Even The Driest Skin In One Shower 34 oz. Continue to cook it with ghee for 3 to 4 mins to add aroma and taste. In the same pan add cup ghee, add ground moong dal mixture saute for 5 Add cardamom powder & roasted nuts and raisins.. Once the mixture start leaving the pan then cut off heat. Please fill in the below form to sign up for the Dove newsletter and be the first to know what's new from Dove. She is very weak mam what to give her mam to eat she do not eat anything. Garnish with nuts. If you have any doubts you can leave a comment. 2. It can be cooked in a pressure cooker for 2 to 3 whistles on a medium flame. Hi man is it healthy for my 3 years old daughter. #9 in 2-in-1 Shampoo & Conditioner #31 in Shampoo & Conditioner Sets; Customer Reviews: 4.5 out She usually eats her dinner by 6:30 or 7:00 pm. I went the easy way using a pressure cooker. Allow to cook until it melts and begins to bubble well. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Raisins ( optional ) a small pan, heat ghee in a pot or a pressure cooker try! Mash it well if you desire. Check out Dove Intense Repair Shampoo 1 L, Repairs Dry and Damaged Hair, Strengthening Shampoo for Smooth & Strong Hair - Mild Daily Shampoo for Men & Women current price $7.48. $2.79. When purchased online. Moong Dal Halwa is a delectable dessert from the Indian state of Rajasthan. * Percent Daily Values are based on a 2000 calorie diet. 1216 4.2 out of 5 Stars. I have tried this halwa with jaggery, but those wish to add sugar, can replace jaggery Add the milk + saffron mixture and mix well. 1. Make sure your sweetener is clean & free from debris.
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