(I used almond flour & baking powder that's why 3 ingredients not 2), 1C full fat greek yogurt (this needs to be the full fat, and not the flavoured - usually too much whey) and egg wash. . I even made it with you pro plain yoghurt it was sooo good. Shape them into a bagel. Pretty shocking, but there really isnt a great barrier for the human body to balance refined grains. The whole milk Greek yogurt and flour should only be just combined. So happy you liked them dear! Combine yogurt and flour in a large bowl, mixing until forms a sticky dough. Bloody hell these were amazing! Place them in the freezer while working on the bagel dough steps. so glad you and your kids loved them so much xxxx. Gently knead the dough until it comes together. Yep you read right 2! Sprinkle flour on a clean surface and knead the dough for 1 minute, adding more flour as necessary to prevent sticking. Eat them warm or store in a food container or zipper bag. If its too wet or too sticky, sprinkle with a little more flour, Roll dough into a ball and cut into 4 even pieces. Transfer the dough ball to a lightly floured work surface and use your hands to begin flattening and shaping the rough into a roughly 8-inch (20 cm) disk. Two Ingredient Dough Bagels By Kristen McCaffrey Updated on Nov 8, 2021 These easy two ingredient dough bagels are made with Greek yogurt and self rising flour for a tasty, protein packed bagel you can customize with any flavors you like! Line a baking sheet with parchment or a silicone baking mat. If it is sticky, it is over mixed. Replace self raising flour with all-purposes flour plus 2 teaspoons of baking powder. This post contains affiliate links. Forgot my rating. Is it total 183 calories for all 4 bagels? By using this form you agree with the storage and handling of your data by this website. Spray a baking sheet with nonstick spray. Shape dough into a ball and cut into 4 equal pieces. Preheat it to 375 degrees and line a baking sheet with a spill mat or spray with non-stick spray. Now you can have fresh, delicious high-protein bagels in under 30 minutes - no yeast required. Thank you for the recipe Ayeh! Remove and cool 15 minutes before enjoying! Ive always loved bagels, but let me tell you I LOVE these Greek yogurt bagels. Dough will be sticky. Here are a few of them: 1. Needless to say, I grabbed and enjoyed one with peanut butter and banana on top. Transfer Greek yogurt bagels dough over a clean floured surface and knead to form a soft dough. 2. Stretch the center of the hole and create a bagel shape. Transfer in batches without overcrowding and bake 15 to 16 minutes, or until golden. Cut a whole in the center using small ring mold or butter knife (or just press through with your fingers). Preheat oven to 350 F. Line a baking sheet with parchment paper and set aside. The fillings are endless and depend on your taste, so take your pick and get creative to what tickles your fancy , Bagels are generally lower in protein as plain flour is used and traditional bagels aren't made with Greek yogurt, The protein comes from the mixture of Greek yogurt and whole wheat / wholemeal flour, As there is yogurt in the recipe I prefer to refrigerate in an air tight container for up to 3 days or alternatively freeze for up to a couple of months. So lovely to hear Zahara!! You'll need to get in there with your hands for it to all come together. To freeze, wrap each bagel individually and reheat in the oven before serving. If you dont have or cant find it, you can easily make your own self raising flour at home. Save my name, email, and website in this browser for the next time I comment. Top with everything bagel seasoning. But homemade! Next, transfer the dough onto a floured surface. Once heated, spray air fryer tray with non-stick spray and place the bagels on the tray. Put in oven for 20 - 25 minutes until golden brown. In a large bowl combine flour, Greek Yogurt and salt if it is necessary. I talk about the importance of protein at breakfast in my free weight loss class for women over 35. self rising flour (for replacements see notes*). Here you get low calorie recipes for weight loss that balance hormones. Spray the parchment paper with cooking spray. Subscribe for recipes updates and healthy eating tips delivered to your inbox every Sunday! These bagels can be made gluten-free and are perfect for breakfast, sandwiches, and paired with soup and chili dipping encouraged! This is my kind of easy-button bagel making!!! So glad your family loved them , So delicious and easy to make. Everyone went crazy for my yogurt pizza, myself included. In this recipe, I've used my homemade Everything Bagel Seasoning and use that to sprinkle on top of the bagels before baking. chia seeds are great on top yum! Add the yogurt to the flour mixture and mix together until it results in crumbles. I have yet to test this myself, Like when kneading any dough, if it's too sticky or wet, add a little more flour if needed. Bagels are a carbohydrate food made from flour. After setting the oven to 375, I started by mixing a cup of flour with two teaspoons of baking powder and 3/4 teaspoon of salt in a medium-sized mixing bowl. My personal favourite is simply spreading some smashed avocado with some Pickled Onions. How to Oven Bake Bagels Add yogurt and flour to a mixing bowl and mix well. . Place bagels on the prepared baking sheet, brush with egg wash and sprinkle with seasoning, if using. No less than NYC bagels! You can also air fryer these at a reduced time, ensure to check along the way. Turn dough out onto a lightly floured surface. Once this is done you will want to place the dough on a floured surface and knead 3-4 times until you form a ball with the dough. Place parchment paper on a baking sheet and place bagels on the parchment. Chop a sweet onion into slices and caramelize in a pan by mixing with 6ml of olive oil and cooking over medium heat for around 15-20 minutes While onion is cooking, prepare whipped feta by adding half a cup of feta with Greek yogurt and a squeeze of lemon juice in a food processor. But if your yogurt is quite tasteless, you may need to add some salt into the dough. In a large bowl whisk flour, baking powder and salt. Food Cart-Style Chicken Salad with White Sauce, * Our products are made without the use of toxic persistent pesticides. I also have a pizza recipe using the same dough too that you should check out . The all-time classic is of course to add cream cheese. Hungry for More? "It has protein to keep you full, plus a variety of vitamins, minerals, and antioxidants, depending on the . 200 grams (1 1/2 cup) 200 self rising flour (for replacements see notes*). Then add Greek yogurt to the self-raising flour and mix it with a wooden spoon until all the flour is covered by the yogurt The dough will look just combined As an Amazon associate I earn qualifying purchases. In a large bowl whisk flour, baking powder and salt. are perfect for breakfast, sandwiches or along with soup and chili, dipping encouraged! For a full disclosure policy, visit my Policies. Video Combine the flour, baking powder and salt in a mixing bowl. Grease a donut pan and portion the batter out, taking care to shape the "dough". Your bagels looked amazing!!! Where did Greek yogurt bagels originate? These Protein Bagels are an easy healthy version, using only 2 ingredients. Protein 8g 16%. Learn more about my weight loss programs HERE. Divide the dough into four sections and roll into balls then roll each one out to about 3-4 inches long then combine the ends to form a bagel with a hole in the center. Divide the block of cream cheese into 12 equal sized chunks. Mold dough into a ball and cut into approximately 4 equal parts (or 2, if you want larger bagels). 1 cup all-purpose flour (can use all-purpose, whole wheat or a mixture of the two) 2 tsp. Your email address will not be published. bagel, everything bagel seasoning, gluten free, greek yogurt, healthy, low calorie, hormonal weight loss that I teach my clients. In a small bowl, combine Greek yogurt and flour with a. Preheat oven to 400F (200C). Mitch Mandel and Thomas MacDonald. Thank you so much for this recipe! Place dough onto a floured surface and knead about 10 times, until no longer sticky. Turn dough out onto a lightly floured surface. These Protein Bagels are an easy healthy version, using only 2 ingredients. Heres more reasons why this healthy bagel recipe is better for you! Even my parents said they were amazing. Be careful not to over mix the dough. They turned out perfect and my family absolutely loved them and devoured them with different fillings! Anytime we have a refined grain made into flour and baked, it spikes blood sugar. Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns (it should not leave dough on your hand when you pull away). Preheat your oven to 375 & place the bagels onto a silicone mat over a cookie tray. Shape the log into a ring and transfer to a parchment paper-lined baking sheet. Together with Greek yoghurt this will provide bagels that are high protein per gram, If you are seeking more protein per bagel you can add a portion of unflavored protein powder to the dough mixture however you will need to adjust the flour and yogurt quantities to compensate. Now, add in the Greek yogurt and work the dough until it's uniform. Add to lightly floured surface. Knead the dough until it is well combined. Mix all dry ingredients together. 100% will be making these again, Ayeh youre amazing, These are so easy to make and really delicious. Didnt expect them to turn out so well since you dont cook them for long and its so easy to make! 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder, Healthy Banana Overnight Oats with Chia Seeds, In a large bowl combine flour, Greek Yogurt and salt if necessary. In a bowl, mix together ground oats, spelt flour, cornstarch, baking powder and salt. Use cold yogurt so that the dough is cold and rises well. So easy to make and they taste delicious. with a Dijon butter spread. Season with salt and 2 tsp. (4) Health Benefits of Greek Yogurt Besides being high in protein, Greek yogurt also offers many health benefits. It comes together in just 30 minutes and does not require any yeast. Add in the baking powder and kosher salt and whisk together. Also, the dough doesnt need to be left to rest so the total prep and cooking time is 35 minutes! Instructions 1. Preheat oven to 375 F. Place parchment paper on a large baking sheet. Fold in chocolate chips. Greek yogurt is usually the go-to substitute for mayo in an egg salad. Make your bagels in 4 easy steps A high protein bagel made from scratch that's easy, better for you and so delicious! Your email address will not be published. Add the yogurt and mix with a fork or spatula until well combined. Add the greek yogurt and using a form mix until the dough starts to form. Lightly wet your hands and gently knead the dough until smooth. Place parchment paper on a baking sheet and spray with oil to avoid sticking. That's because they're made with whole-grain flour, which contains more fiber and minerals than standard flour; chia seeds, which are filled with fiber and omega-3 fats; and protein-rich Greek yogurt. Whisk the egg white in a bowl then wash each bagel with it. Thanks, Ayeh! Published: Apr 9, 2022 by Ayeh Manfre 58 Comments. . Sper easy to make , they will definitely become my go to for when I want bagels at home. No need to turn. Get the Recipe. Oops! You only need two ingredients to make bagels at home, no yeast required! Wow! This is before you include any fillings too! We are for sure making these again! All ovens are slightly different with timing but if they were slightly under I'd suggest adding 3-5 mins on the time xx. Use your hands to combine the dough crumbles into a ball. Now that's a good morning! Brush the bagels with the egg wash and sprinkle with the sesame seeds if desired. The first time I tried bagels was in 2018, when I was visiting New York. Roll each piece into 3/4-inch thick ropes and combine the ends to form bagels. Add in the Greek yogurt and mix everything together with a rubber spatula Lightly flour a work surface, and place the dough on it. Very succsessfull. While these homemade bagels made with all purpose flour are are not a "low carb food" necessarily, they do have far fewer carbs than a traditional bagel. Keep an eye on the bagels while they bake. Your bagels looked incredible Serpil!! Cinnamon Raisin Bagel Everything Bagel Plain Bagel A New York-style boiled bagel with > sweet cinnamon and raisins swirled into. Cant wait to share with the family! They are light and scrumptious! This quick and easy soup has a symphony of exotic flavors that come together in minutes. When I say Greek yogurt, I mean Greek yogurt. Mix: In a large mixing bowl, combine the all-purpose flour, Greek yogurt, fine sea salt, and baking powder. "A smoothie is more balanced than plain fruit for a meal," says Thomas. You're most welcome lovely, so happy you loved it!! Eat them with cream cheese, as a breakfast sandwich or whatever you choose. In living up to the name, these easy bagels are made with a base of Greek yogurt and wholemeal self raising flour, providing 11 grams of protein per bagel. Two cage-free eggs and a full cup of fruit . Baking Powder. It was a sunny morning and I was about to have breakfast when some freshly baked bagels caught my attention. Its one of my favorite ways to add sneaky protein to a breakfast or a snack. Add the yogurt to the mixture and stir until combined. GET FULL RECIPE. Place parchment paper or a silicone mat on a baking sheet. Mix well. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels. 15 grams of protein 5 grams of sugar To get the most bang for your buck, it's best to buy yogurt in bulk and Oikos Triple Zero Vanilla Greek yogurt comes in a 4-pack for $3.59, which adds up to under $1 per serving an amazing deal! Take a large bowl and add the self-rising flour to the bowl. Click here for more about this policy. They should be a nice golden brown colour on the outside. Add greek yogurt and self rising flour to bowl. At room temperature, these Greek yogurt bagels last for up to 24 hours and in the fridge they will stay fresh for maximum of 3 days. Unsubscribe at any time. A must try! I love creating easy everyday recipes with a healthy twist that anyone can make at home. Line a baking sheet with parchment paper. Tag and follow @mattsfitchef on Instagram! Preheat oven to 350 degrees. So happy you love this recipe so much and its become a regular . These recipes are proof that simple ingredients, With so many cukes coming in from my garden, this 3-ingredient recipe is a family favorite. Create your favorite bagels with this Greek yogurt recipe. Using a bench scraper or knife, cut the dough . In a large bowl combine yogurt, flour, baking powder, and salt. They will harden, so it's best to heat them in the microwave or toaster before eating. 3. There is no cost to you. Dust with flour and knead for a few minutes until a smooth consistency is achieved. Thanks Ayeh xx. Bake for 22-26 minutes, until puffed and golden brown. Perfect for breakfast, lunch, or as a snack. Jump to Recipe 139 CALORIES 21g CARBS 2g FAT 8g PROTEIN 5 Comments Brush the top of each bagel with milk and sprinkle sesame seeds (or everything seasoning). But as I have explained before, this recipe requires a thick yogurt. Transfer in batches without overcrowding and bake 15 to 16 minutes, or until golden. Did you know that you can make bagels with just 2 ingredients? Add the cottage cheese, mix with a fork or spatula until well combined, it will look like small crumbles. If you plan to add any toppings, you will need to brush the surface of the bagels with either milk, melted butter or egg yolk. . Only 3 ingredients, including g. Place parchment paper on a baking sheet and place bagels on the parchment. Join the ends and press together, it will look a little like a donut with a hole in the centre, Place bagels onto a baking tray lined with baking paper, Brush over egg wash or olive oil and sprinkle each bagel with, Bake for 20 - 25 minutes until golden brown. In a mixing bowl, add your protein flour and Greek yogurt and mix until a thick dough remains. Divide the dough in 4 equal pieces. If there's liquid on top of the yogurt drain it before you measure it out. Quick and easy to make! These small changes all add up to big health benefits. Turn the dough out onto a lightly floured surface & knead for about 5 minutes until the dough is smooth . I shared the recipie with my sister, she used gluten free S.R flour and it worked perfectly. These low calorie and high in protein bagels are surprisingly delicious. Mix until combined, it will look like small dough balls. Coming in with 135 calories and 6g of protein, these bagels are also much healthier than traditional bagels and just . 300 calories - 19g protein 170 calories - 12g protein 230 calories - 15g protein 640 calories - 28g protein . Preheat your oven to 375F. Not questioning the process, just wondering what experiments you did and how they turned out? Subscribe to get insider tips delivered to your inbox! everything bagel seasoning, and stir until uniform. They are perfect for breakfast, sandwiches and along with soup and chili dipping encouraged! Thickened cream. And with minimal ingredients and low calories, I'm totally good with that. Add the yogurt and mix until all the ingredients are incorporated into a batter. Beyond expectations! so easy, so quick and we love the flavor of the Bagels! Top with the everything bagel seasoning. Next, stir in 1 cup of Greek yogurt (plain, 0%). Mix with a large spoon to combine for 3-4 minutes. Transfer Greek yogurt bagels dough over a clean floured surface and knead to form a soft dough. Custard Yogurt Toast (Viral Tiktok Recipe), Fried Oyster Mushrooms (Vegan Fried Chicken), These Protein Bagels are an easy healthy version, using only 2 ingredients. Divide the dough into 4 equal pieces and form each piece into a small rope; secure ends together to form a bagel shape. Save my name, email, and website in this browser for the next time I comment. Brush them with egg wash. So happy you loved them Melisa xxx, hi ayeh this is a wondeful recepie i love it helps me so much with loseing some calories love you keep up the good work, One of the easiest recipes I found to make bagles. Healthy Chicken Spinach Pasta in 15 Minutes. high protein low carb sweet snacks recipes. I'll be making these regularly now! Super easy and delicious and as always Ayehs instructions are fabulous!! Aw yay so happy to hear lovely! Bake 2 ingredient bagels in hot oven for 18 to 25 minutes, or until the top is golden brown. Add 1 cups wholemeal self-raising flour, 1 cup Greek yogurt and a pinch of salt to a bowl and mix with a spoon until it forms a big ball, Transfer dough to a dusted table and knead for a few minutes until a smooth consistency is achieved. Add yogurt into dry ingredient mixture and mix together with a fork or spatula until well combined. This recipe takes a traditional bagel recipe and balances the flour by adding yogurt, a protein, to slow the blood sugar response. Line a baking sheet with parchment paper. To start, preheat the oven and prepare a large baking sheet with parchment paper. I love seeing your creations and remakes, so be sure to tag@cookingwithayehand share your Protein Bagels photo onInstagramso I can share the love. Mix with a spoon to combine until it looks like dough crumbles. These bagels can be made with all purpose flour, bread flour, or almond (gluten free flour). Pre-heat the oven to 375 degrees F. Line a baking sheet with parchment paper and spray with non-stick cooking spray Mix together the flour, baking powder, and salt in a bowl. iphone 7 microphone and speaker not working on calls; jazz internet banking; psychological testing chattanooga Served with your favorite toppings, these Greek yogurt bagels taste like bakery goods. Preheat oven to 375 F, rack in the middle. It's also easier to use your hands to help form the ball, Transfer dough to a table or kitchen bench top. Hi dear, yes normal yoghurt is a lot runnier compared to Greek yoghurt. Watch the quick 1-minute video below for a simple walkthrough (note that the video walkthrough will make 4 slightly smaller bagels), or keep scrolling down for some easy step-by-step instructions. Explore my additional content on Food Network's Healthy Eats Blog! There is no need for yeast, so that these Greek yogurt bagels come together in just 30 minutes! Will definitely be making more of it. Is that what you used? Dust a clean surface with a bit of flour, remove the crumbles from the bowl and place on the surface to knead until the dough is tacky. Store for up to 3 days at room temperature (5 days in the fridge) or in the freezer for up to 3 months. This is part of hormonal weight loss that I teach my clients. After baking bagels, you can store them the first 5 days in the refrigerator in a plastic bag. According to VeryWellfit, a single serving of plain Greek yogurt contains 8.5g of protein. For example, instead of 1 cup of butter, use 1/2 cup of Greek yogurt and 3/4 cup of butter. In a large bowl, combine the flour and Greek yogurt using a sturdy spatula until it forms a shaggy dough. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Brush the top of each bagel with milk and sprinkle with sesame seeds (or everything seasoning). Mix until everything combines. Directions: Preheat oven to 375F. Line a large baking sheet with parchment paper or silicone baking mat. At first, it may seem that it isn't coming together, but be patient and continue mixing until it looks like small crumbled pieces of dough. Divide the dough into eight portions and shape them into bagel shapes. Pulse until feta and yogurt are combined into a . It's on my list of recipes I'll continue to make. Preheat oven to 375 degrees and cover baking sheet with parchment paper. I Love this recipie. Set aside. kosher salt 1 cup nonfat plain Greek yogurt (all liquid removed from top) 1 egg white or full egg, beaten (for egg wash) Combine the flour, baking powder, chia seeds, and salt in a large bowl. Bean salad meets salsa in this easy and affordable plant-based recipe. Calcium 143mg 14%. Then toast if preferred, add your favourite toppings and enjoy your homemade Protein Bagels! Good news! Here are a few ideas for ingredients you can substitute with Greek yogurt in recipes: Mayonaise. Because these bagels are made with yogurt, you want to store them in the refrigerator or freezer instead of room temperature. We won't send you spam. You can also use the seasoning on so many other dishes such as adding it to Roasted Veggies, Hummus, avocado, and cream cheese. This recipe for vanilla protein powder bagels is really easy, but here's some pointers to make sure you get it right: Mix all dry ingredients first, then add yogurt. baking powder tsp. How do u know when they are done? 1/2 cup nonfat plain Greek yogurt 1 egg Seasoning Directions Preheat oven to 350F and prep a baking sheet lined with parchment paper. Bake Bake 375F | 20 - 25Min Combine flour, baking powder, salt and yogurt together. These Gluten Free Greek Yogurt Bagels are so easy to make and require no yeast! Or try reducing the quantities of other ingredients. Quickly stir until it comes to form a dough (add more flour if it is sticky or more Greek yogurt if the dough is too dry). Protein breakfast. Brush the tops with egg whites and sea salt. A high protein bagel made from scratch thats easy, better for you and so delicious! Dough should not stick to your hands. I will show you that eating healthy can also mean you are eating delicious food with amazing flavours! Easiest and yum bagels! We want those seeds to stick! I suggest slicing in half before refrigerating, making them easier when toasting or warming up in the future, Substitute the Greek yogurt for plant based yogurt and use olive oil spray instead of the egg wash for the glaze. I topped with the seasoning and the others with cheese. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Embarrassingly soft and fluffy, these Greek yogurt bagels are also healthy and rich in protein. In a small bowl, add the oat flour, baking powder, and greek yogurt. Healthy Greek yogurt bagels made gluten free and low calorie with just 5 ingredients. It is not only high protein, whole wheat & full of goodness (aka fibre, vitamins, minerals) - it ACTUALLY . Love that you added cheese, I must try that next time too . Healthy Greek yogurt bagels made gluten free and low calorie with just 5 ingredients. Literally anything tastes delicious in a bagel. In a large bowl, whisk your flour, baking powder and salt. Best recipe ever! Soft and so fluffy, they go well with both sweet and savory toppings. I love it and have made multiple times. In a large bowl or stand mixer add 1 cup + 2 tbsp of the flour and the baking powder and whisk it together. Egg Muffins Recipe. Note: if making cinnamon-raisin version, add in cinnamon at this step. Required fields are marked *. Egg for egg wash. You may be asking what makes these Greek yogurt bagels better for you. It should result in crumbles. Be as generous with the coating as possible. Do not over knead. (you don't have to really knead the dough) my picky eating children finished them! Protein Bagels with 19g Protein. Did you test boiling them before baking them at all? Once slightly brushed, you can sprinkle the Greek yogurt bagels with: In a large bowl combine flour, Greek Yogurt and salt if it is necessary. Hi dear rule of thumb is 2 tsp for 1 cup xx. Melt the coconut oil and whisk together the wet ingredients. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Bacon Egg Muffins. You can enjoy a 2 ingredient bagel for breakfast, lunch or even a snack! If using parchment paper, spray with oil to avoid sticking. Preheat oven to 375 degrees. cheatdaydesign.com. Pre heat oven Set 180C/350F Make the dough Add 1 cups wholemeal self-raising flour, 1 cup Greek yogurt and a pinch of salt to a bowl and mix with a spoon until it forms a big ball Knead Transfer dough to a dusted table and knead for a few minutes until a smooth consistency is achieved. Oh love this!!! Divide Dough And Make Bagels. Another easy baking recipe you have to try is my No Knead Focaccia. Shape each piece into a ball. Homemade Higher Protein Bagels Adapted from Skinnytaste Makes 4 bagels. Sour cream. In a medium bowl combine the flour and Stonyfield Whole Milk Greek yogurt. I've noticed, different brands of Greek yogurt result in different dough textures so just slowly add more as required, Try and shape each of them the same size and even level so they rise evenly, Ensure to make a large enough hole in the bagels when shaping. If there is one think about me is that I love bagels. Any liquid yogurt would make your bagel dough wet and sticky. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. So I decided to use the same recipe and make 2 ingredient bagels with Greek yogurt. These high protein homemade bagels (regular and gluten free!) You can also use all purpose flour with baking powder. Nutrition Facts above are for the Regular version. 1 cup plain greek yogurt Instructions Preheat oven to 425F. Because skinny & fit always tastes delicious. With these ingredients, these Protein Bagels are a healthier alternative than a traditional bagel, with the same soft and chewy texture. . My mission is to make eating healthy easy and tasty for anyone. Lovely to hear esp that the family loved them too xxx. How to make Low Carb Bagels? Thank you for the great recipie , So happy they turned out great! Line a large baking sheet with parchment paper and spray lightly with cooking spray. Set aside. Vitamin A 3IU 0%. No need to turn.
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