These keto bagels are chewy and dense in the middle and have a tender crust, they taste like real deal bagels! After trying it, I have to say I agree!). I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. I just purchased Easy Keto Cookbook and made these Bagels. For the most part, it looks like many of you love fathead bread as much as I do. Using lightly wet hands, transfer the dough onto it divide it into 8 portions. This will be a go to recipe for sure! Reserve the other half of the egg whites to fold in at the end. Craving a bagel but can't afford the carbs? Once done, remove the ramekin from the microwave and allow it to cool. Once all the bagels are seasoned, leave in a warm place for 15 minutes to proof. It will help your dough come together easier when you mix it. Everything But The Bagel Seasoning 2 tbsp Recipe Steps steps 5 30 min Step 1 Add the almond flour, coconut flour, xanthan gum, baking powder, and salt to your food processor. Then add the mozzarella cheese and cream cheese to a microwave-safe bowl and microwave for about 30-45 seconds at a tim. Teaspoon Xanthan Gum Everything Seasoning - or Other Toppings Instructions Add your Mozzarella and Cream Cheese into a large bowl and microwave them for around 1 minute Mix those together (they should mix easy if you microwaved them for long enough) and throw them back in the microwave for :30 seconds Everyone loves a little bagel with cream cheese from time to time. The bagels were fabulous. Let the community know in the comments below what seasonings you use, what you top yours with, and/or what you add in so we can think outside the box together. Tag: xanthan gum. Chewy and golden in color. Thank you! You'll most likely need around 1.5x the amount of almond flour to replace the protein powder. Knead together with hands until combined. Yummy!! OMGosh!!! I tested the psyllium keto bagels recipe several times. Notes Excellent tastes and texture like a bagel. Creating a low carb bagels recipe has been on my list of plans for months. Step 3 Brush the top of each bagel with beaten egg and sprinkle. So I get bagels the perfect shape and size, and square rolls perfect for sandwiches. 2. Hi Kibber, I havent tested a high altitude option, but there are some tips in the post about rising. Transfer the cheeses into the food processor, positioning them so that the blade is sticking into the cheese. Thank you! Mix & combine the cheese with a spatula in between microwaving. If your food processor has a dough blade attachment, use that to pulse everything together for a more uniform dough. Place the yeast, inulin, and warm water in a bowl, and leave in a warm place to activate. *NOTE: If you do not have/or want to use the Unflavored Whey Protein Powder you'll need yo use roughly 70g MORE of the Blanched Almond Flour. When using psyllium husk as a substitute for xanthan gum it is a good rule of thumb to use 2 teaspoons of psyllium husk for every cup of flour, starch or keto flour. Form or roll a long log with each part, then press the parts together to make a bagel shape and place onto the lined baking sheet. Allow the bagels to cool before slicing, toasting, and serving. Whisk them together until smooth. Now, I know there are a lot of keto bagel recipes floating around the internet, but in my completely biased opinion, these are the best. Once you give these chewy keto bagels a try, you won't want to make anything else for breakfast! I didnt have fresh thyme, but we love curry, so I topped it with sauteed mushrooms, dribbles of cream, and a shake (or 5! Because it really makes a difference in getting your keto bagels on point! Once they cool, you can store them in an airtight container in the, So I hope you like this low carb bagels recipe as much as I do. Hi Sandra, I do not use rice or oat flour because they are too high in carbs. Preheat oven to 350F/180C while the dough is proofing. Cinnamon raisin topped with some protein frosting, onion topped with some chive cottage cheese, and so on! Gluten-Free Some manufacturers may use wheat or barley as a substrate for fermentation. I will make again and again. Once it feels like dough and looks mixed together, take out a donut pan. I am in absolute heaven and I could nearly cry. Hi, I would prefer to try this with coconut flour and you say to use the fathead pizza dough, but with double the ingredients. Now, before you put the bagels in the oven, beat the egg yolk well to grease the top of the bagels and sprinkle with a few flaked almonds. The inside does continue to cook a little as they cool down. The only non-vegan substrates typically used are whey and lactose. Using hands or dough hooks, mix in beaten eggs, butter, and coconut flour mixture until a dough is formed. We like to use organic coconut flour like this one! Then add the egg and mix together until well combined. Line a large baking tray with parchment paper and set aside. They look like actual Bagels. Please turn Safari reader mode OFF to view ingredients. Either way, theyre puffy, fluffy, and chewy just like a real bagel. 1 Scoops (45g) Isopure Unflavored Whey Protein Powder, 2 Cups (280g) Full Fat Mozzarella Cheese. If you have this problem despite this tip, you can try covering the top with foil and continuing to bake the bagels for a few extra minutes. In a large bowl, beat eggs (make sure the eggs are at room temperature and not fresh out of the fridge!) 4. Keto Bagels Directions STEP 1 Preheat oven Preheat oven to 375 degrees. The dough gets sticky if you add too much sweetener, so a few tablespoons at most if you want to add some to balance the saltiness of the cheeses. Right after the microwave add into that same bowl 3 tablespoons of melted butter, 2 large beaten whole eggs, 1/2 of coconut flour, 2 tablespoons of almond flour, any seasonings, herbs, or spices you want your bagels to have (I like garlic seasoning), 1 tablespoon of baking powder, and 1/4 teaspoon of xanthan gum. Easy Keto Bread Recipe (2 Minute Keto Bread) The Diet Chef. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Step 2 Pour the vinegar and pulse a little more until distributed. High blood glucose is the primary reason why keto diet regimen works so properly. You shouldn't have pieces of cheese separate from areas of flour. (If you don't want to use the microwave, heat the cheeses in a double boiler on the stove over low heat, stirring frequently, until completely melted and easy to stir.). Nevertheless, they turned out fine and tasted good; but Id have to double the recipe next time. These are so easy and quick to make. Keto Recipes. All you need is some Trader Joe's Everything Bagel seasoning, and you're in business. Does this literally mean double everything? Everyday meals, without everyday calories. Works a treat every time. PREHEAT OVEN TO 400 F. Scrape the dough onto a piece of plastic wrap, wrap, and place into the freezer while the oven preheats. Our Keto Bagels Recipe makes perfect rolls every time! I highly recommend mixing the dough with gloved hands for the best results. Chilling the dough can also help if its still too sticky to work with even after mixing well. Love this recipe! Yum just made half a recipe, but will definitely make a full batch. Remove them from the oven and let them cool down in the tray. Add dry ingredients plus the beaten egg to the mozzarella. You were right, these are the best. So, this works for me. Id love to try this recipe, but $80 for the protein powder isnt doable for me. And make sure the cheese mixture is still hot! Thin Mint Low Carb Cookies. Next time, I will make certain that the dough is properly kneaded. That is how to make keto bagels in just a few simple steps! And for more recipes, make sure to check out my Youtube channel and Instagram page. If you are looking for all the best keto recipes that use Xanthan Gum as an ingredient, then you are in the right place! Would this recipe work for buns? Hi, I tried to do an eggless bagel and used the same recipe. Keto low carb bagels recipe with fathead dough wholesome yum keto low carb bagels recipe with fathead dough wholesome yum keto bagels recipe best low carb version delicious soft fluffy best keto bagels fathead dough recipe sugar free londoner 3 cups mozzarella cheese shredded 2 oz cream cheese softened 3 large eggs divided 1 tablespoon sesame seeds optional Instructions Preheat the oven to 200C/400F. As stated, the recipe made 3 good size bagels. Knead the dough with your hands, and then add a tiny bit of, Once the ball of fathead dough forms, split it up into 6 smaller balls of dough. Do you have any advice on how I can avoid this happening. I spread cream cheese on the bagel half and bit into it while considering the varieties I could make in the future.definitely will try onion as I really do like onion bagels. My name is Arman Liew, and Im stoked to have you here! It's cheaper than most - if not all other brands - and it's lower in carbs! Here are just a few of the Keto Cookies Recipes we've included: 5 Ingredient Keto Chocolate Cookies. Set aside. Hi Angie, I do not recommend omitting the cream cheese. Made balls and made a hole, then flattened a little. However, I have made them 3 times and mine always flatten out. I've never left a review on a recipe before in my life. Egg and bacon sandwich! If theres one thing people tend to miss on a keto low carb diet plan, often times its bread. STEP 2 Mix dry ingredients In a large bowl, add almond flour, protein powder, inulin powder, xanthan gum, baking powder, brown sugar free sweetener, salt. Stir the dough and work the flour into the cheese as well as you can. Stir together the psyllium husks almond flour, baking powder, xanthan gum and salt in a separate bowl. Do you have any information as to how much sodium there is in one of these bagels? I mix the dry well before beating 2 eggs and 100g natural yoghurt in another bowl and adding wet to dry. Save my name, email, and website in this browser for the next time I comment. (Click the bell icon to be notified when I post a new video.). Thank you! Keto Bagel Recipe Xanthan Gum. Delicious! lol) of curry. Let me add that I just made the recipe a THIRD time. Its all the flavors of your favorite everything bagel without the carbs. Add the wet ingredients. Line a baking sheet with parchment paper, set aside. You'd never know that this keto bagels recipe has only 3 NET CARBS per bagel! Yeast needs food to work properly and get the rise needed for these low-carb bagels in the absence of sugar. 1 1/2 tbsp - Olive Oil 1 tbsp - Apple Cider Vinegar 2 cup - Almond Flour 1/4 cup - Unflavoured Protein Powder 1/3 cup - Flaxseed meal 2 1/2 tsp - Xanthan Gum 2 tsp - Baking Powder 1/2 tsp - Salt 1/2 cup - Lukewarm Water Topping 1 - Egg White, separated from yolk to taste - Everything Bagel Seasoning 8 tbsp - Cream Cheese This is the most common issue. Use a baking sheet and parchment paper! Made them and I am going to freeze some for later. Copyright 2015-2022 Wholesome Yum. Subscribe to our newsletter and get a free eBook with our top 20 recipes! They were delicious. In a food processor, process the almond flour (or coconut flour) and baking powder, until uniform. These keto bagels are chewy and dense in the middle and have a tender crust, they taste like the real thing! You want to do 20 minutes for a denser bagel, and 40-60 for a fluffier one (I personally go for the longer rise as the yeast taste develops much more!). Receive Great Keto Recipes. Subscribe for Free Recipes to Your Inbox! By the way, if you want to try other keto bread options, try making our classic keto bread, buns, or rolls. Macros: Net Carbs 0 = total carbs 7g less total fibre 7g, Protein 0g, Fat 0g. This is the best low-carb bread Ive ever had, in taste, consistency, and appearance. Was it there (and how much)? Something went wrong. Hi Kris, Almond flour and coconut flour are not interchangeable so unfortunately, that will not work in this recipe. Melt the two cheeses together in 20-second spurts, stirring each time, until they both are mostly melted. Line a baking sheet with parchment paper. I need to try and freeze what I dont plan on eating and see how they turn out. Make sure the cheese is still hot when you add itTHIS IS VERY IMPORTANT. Thank you! Can these also be put in silicone bagel pans? Keto Sweet Chili Sticky Asian Chicken Wings. Keto Pumpkin Snickerdoodle Cookies. Your email address will not be published. Once the yeast is foamy, add the almond flour, baking powder and xanthan gum and mix well. Yes, shredded cheese like on a pizza. Get creative with these and youll never get sick of them. MY MOM AND KIDS LOVE THESE BAGELS AS WELL . If the dough is too dry add the hot water a tablespoon at time. Place on the parchment paper and top with your favorite topping, pressing gently to adhere. Can I leave out the cream cheese or do you have a substitute? OMG!! Absolutely thrilled. Add the soy sauce, sweetener, salt, and pepper, and continue to simmer for a further 10 minutes. I dabbed some of that on top, sprinkled the seasoning and 15 mins later these ar the best low carb bagels EVER. Super easy, and super delicious Made them with everything seasoning. Next time Ill make 4 bagels. I also tried to make them into a fathead bread, but so far that recipe is still in development. Place the cheese and butter into a small saucepan and place over low heat. Keto Low Carb Bagels Recipe with Fathead Dough - Gluten Free . These are probably my favorite way to use fathead dough, though its hard to choose just one. These keto bagels are perfectly chewy with a crisp crust and the most delicious bagel seasoning. STEP 2 Get a small bowl In a small bowl, whisk together almond flour, xanthan gum and salt. Sometimes the keto bagels just spread instead of rising. Tried these for the first time today and was very impressed! Im so glad you liked it, Dottie! Sprinkle the top of your bagels with seasoning, then gently press to adhere. Its the same brand in the white container for $20. Roll each piece of dough into a ball, then poke your finger through the middle to make an opening. 1. Morning breakfast just came out of the oven they smell and look delish! I also wrote a couple of cookbooks. From the outside chewy crust, to the light & airy inside, these bagels have it all. Please turn Safari reader mode OFF to view ingredients. Low Carb Peanut Butter Fudge. How do I get the chewy texture? These keto bagels will only work if you mix the dough very well. I do not like nut flours and am allergic to coconut. So, below are a few of my best tips for making these low carb bagels. Place it back on the cookie sheet and continue with the other bagel. It needs to be completely uniform, without pieces of almond flour separate from areas of cheese. They look gorgeous, and the bit i sneaked tasted very good, but mine spread a lot. 10 Ingredients Or Less. 1 serving is 1 bagel. I've been keto for 1.5 years and have made other bagel recipes. This is a good recipe. In a bowl mix together the almond flour and xanthan gum. Will definitely be making again. Gluten-free and wheat free. 3. Pulse until mixed. Mine came out fine, with a dense bread texture, no chewiness. Like two other reviewers, I found it impossible to make 8-10 normal-sized bagels with this recipe. Keto Recipes Staff-January 19, 2017. Do not microwave the cheeses all at once- you must do them in 20-second spurts. I havent heard this too often, but there have been a few reports of the keto bagels browning on top and remaining raw inside. Its an easy and tasty recipe. Thanks you!! Perfect keto soup recipe that will warm you up in fall & winter. It only comes in a 5lb containercan I choose a different one that comes in a one pound container? Once they just start to combine, use your hands to form a ball of dough. Ingredients BAGEL 1/2 cup (40g) keto protein powder 1 cup (100g) almond flour 1 tsp xanthan gum 1 1/4 tsp baking powder 1/2 cup (118ml) hot water 1/2 tsp salt TOPPINGS: Now bake them in a preheat oven at 400 Degrees Fahrenheit for around 15 minutes, or until the tops are golden brown. Privacy Policy and Absolutely perfect for a bagel craving. Wow!!!! Once combined set that bowl aside and take out another large bowl. Mix until combined. I love this recipe but Im wondering how could I make them cheese bagels? Cover with plastic wrap. SO good. Lightly oil hands and roll each portion into a snake and seal the ends together forming a ring. Then remove them from the oven and let them cool down on the tray. I use 175g almond flour, 12g baking powder,4g salt (but none if Im using the Bagel seasoning), 1tsp Xantham gum to 250g grated mozzerella. I made these and used them in a sausage, egg and cheese bagel. Using xanthan gum can help keto eaters achieve the texture of wheat-based foods. This keto bagel recipe does not use fathead dough, which means it does not contain any cheese. , Just made these and omg they r better than regular bagels! Thank you! Absolutely AMAZING! As it was, I was able to make 7 bagels, but they were teeny tiny (nowhere near as big as the ones in your photo). 2. Almond Flour Keto Crackers Directions STEP 1 Preheat oven Preheat oven to 250 degrees. . Step 2: First, melt the butter. Christina . In a large mixing bowl, add the yeast, inulin and warm water and set aside to proof. Can you use a dairy free shredded mozzarella cheese? This can be done in the microwave or in a saucepan on the stove. Add almond flour, baking powder, xanthan gum, and salt. Why do we use inulin? This bagel recipe is a modified version of our Keto Pretzels and topped with our Everything Seasoning. If youve made any of my other keto recipes below, these are pretty standard. I think everything bagel seasoning is by far the best bagel seasoning you can use. Made the recipe. Thank you!! If you want keto bagels or gluten-free bagels that taste great, you're going to love these. Finally, dont worry too much about this. Next, bake the low carb keto bagels for about 15 minutes or until the tops are golden brown. Keto Bagels in 15 minutes | Just 5 Ingredients. Made these yesterday so I could have a healthy bagel with some cream cheese for breakfast today. My husband has been missing bread. Now, sprinkle some almond flour onto a flat kitchen surface. Mix together warm water, inulin and yeast in a small bowl and cover with cling film and a towel (or silicone mat) to keep warm. Melt the shredded mozzarella and cream cheese in a micorwave safe bowl in 30 second increments until completely melted. Gently brush each bagel with egg wash then press into your seasoning. The best Keto bagel recipe! Melt the mozzarella and butter until its completely melted. Have tried many and this one is awesome! Terms of Service apply. Preheat the oven to 170C. If you want to add toppings, such as sesame seeds or everything seasoning, spray the bagels lightly with cooking spray first. I also made them again and added some Swerve and cinnamon. Dear Maya, I have been trying your Bagel dough recipe but making it in a loaf tin. Heat until completely melted. Keto Bagel Bun with Yeast Recipe Instructions In a small bowl- Add warm water (105-110 degrees), yeast and inulin. When mixed with an acid, the resulting chemical reaction releases CO. Keto Breakfast Bagels. In a small bowl, combine the almond flour and baking powder and set aside. ------------------------------------------------------------------------ ingredients: bagels cup almond flour 1 teaspoon xanthan gum 1 large egg 1 cups mozzarella cheese, grated 2. Should I increase the baking powder (I realize thats the source of most of the carbs)? I tried this recipe this morning and although (my fault and not the fault of the recipe) they did not rise as much as I would have liked, they are absolutely delicious. Thank you for sharing . I sprinkle some on the parchment paper before forming/placing my bagels on the tray to add even more flavor! Most - if not all - keto bagel recipes use fathead dough as the base of the bagel. Keep hands lightly oiled. Thank you for your nice comment Diane, so glad you loved the Bagels. Can a batch be made and frozen? Next, put your shredded mozzarella cheese and cream cheese into a large microwave-safe bowl. Keto Bagels Recipe (Fathead Dough) These bagels are made using the famous Fat Head Dough recipe. Use a mixing spatula to incorporate the cheese. Heat the cheeses in the microwave for 45 seconds. To mix my flour egg and cheese I used a rubber scraper/spatula to really work the mix together. Stir again at the end until well incorporated. When I cut one in half to butter it, it had the exact same texture as a typical bagel. These tips can help with this: If kneading the fathead dough manually is too difficult, make it easier by using a stand mixer or food processor! Hi Melissa, Keep them in the refrigerator, or freeze for longer. Have questions about calculations or why you got a different result? Another ingredient that you'll want to use for your keto bagels is xanthan gum. Ive been meaning to try this for over a year now. Privacy Policy Copyright 2021 Terms & Conditions, Oh, and making "Everything" keto bagels is so easy! Remove the gravy from the heat and let sit for 1-2 minutes, before serving over meat, poultry, mashed potatoes, or even vegetables. In a pot over a medium-low heat slowly melt the cream cheese and mozzarella together and remove from heat once melted. This was amazing! Followed recipe and weighing tips! Keywords: Keto bagel, Keto bagels, Fathead bagel, Fathead Dough, Keto Bagel recipe, Fathead bagels, keto bagel recipes, low carb bagels, low carb bagels recipe, low carb bagel recipe, easy keto bagels, easy keto bagels recipe, easy keto bagel recipe. ), Sign up to save your favorite recipes and articles for free! I did not these were amazing. I'm making them again this weekend, I may not share again.. :). Youre recipes are awesome! My bagels turned out delicious!!! Can I incorporate these along with the Optiva weight loss program? Once the yeast is foamy, add the almond flour, baking powder, and xanthan gum and mix well. Im using an everything seasoning mix I found at Walmart. So without further ado, let's get into the recipe! So easy to make! They also have baking powder added to help them rise. These waffles can be made sweet or savory, and are super hot in the keto community right now!). Then in a medium bowl, mix your salt, flour, baking powder, and salt and set it aside. Ill admit I was skeptical. As far as the Unflavored Whey Protein Powder, I recommend - and use - is Isopure's. I followed through with your measurements to the T and my bagels came out very yummy. Learn more about me here or at MayaKrampf.Com. Xanthan gum acts as a binder and adds elasticity to this almond flour tortillas recipe. Knead the dough with your hands and add a little bit of almond flour to your work-surface and continue kneading the dough. A typical ingredient to fathead dough. ) be very sticky, add the cheese mixture to the recipe and And either the dough and looks like a regular looking bagel barely got 8 small drop biscuits ( realize Recipe and am allergic to coconut hours, you can whisk these ingredients into a ball! Tortilla pizza made in 5 minutes % Dried egg White powder cool completely, the. Magic happen: xanthan gum well in a small bowl, beat (! A full batch seasoning mix I found at Walmart much as I do have! 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